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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
47
Beat ccsride
VS
ccsride
Tampa
76 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Thursday 10/28/21 @ 10:13 PM
✅
105
kj
68
rpm
46
%
17
mph
15 min Low Impact Ride
Robin Arzón
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Monday 1/9/23 @ 5:31 PM
kj
rpm
%
0
mph
Friday 4/19/19 @ 12:10 PM
120
kj
65
rpm
45
%
15
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Friday 12/31/21 @ 4:8 PM
✅
147
kj
86
rpm
40
%
17
mph
Saturday 7/3/21 @ 2:3 PM
90
kj
69
rpm
43
%
16
mph
15 min AFO Ride: Nas
Olivia Amato
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Sunday 8/8/21 @ 4:31 PM
✅
116
kj
86
rpm
41
%
18
mph
Monday 3/22/21 @ 5:31 PM
141
kj
62
rpm
48
%
17
mph
20 min Soul Ride
Ally Love
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Thursday 3/14/19 @ 1:13 PM
✅
150
kj
72
rpm
46
%
17
mph
Tuesday 8/18/20 @ 12:30 AM
79
kj
64
rpm
42
%
15
mph
15 min 90's Pop Ride
Ally Love
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Wednesday 5/22/19 @ 11:17 AM
✅
113
kj
80
rpm
43
%
18
mph
Wednesday 7/29/20 @ 11:23 PM
✅
197
kj
61
rpm
49
%
17
mph
30 min Common Ride
Tunde Oyeneyin
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Wednesday 8/5/20 @ 2:32 PM
171
kj
78
rpm
38
%
15
mph
Monday 3/9/20 @ 11:19 PM
112
kj
75
rpm
38
%
15
mph
20 min Power Zone Max Ride
Matt Wilpers
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Monday 9/2/19 @ 12:48 PM
✅
142
kj
91
rpm
36
%
17
mph
Thursday 1/23/20 @ 5:46 PM
175
kj
78
rpm
39
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Thursday 7/11/19 @ 11:23 AM
✅
207
kj
90
rpm
36
%
17
mph
Saturday 11/16/19 @ 11:1 PM
75
kj
70
rpm
46
%
17
mph
10 min Climb Ride
Cody Rigsby
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Monday 5/27/19 @ 12:35 PM
✅
79
kj
73
rpm
46
%
18
mph
Thursday 8/22/19 @ 4:36 PM
281
kj
76
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 12:59 PM
✅
429
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
47
Beat ccsride
VS
ccsride
Tampa
76 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
105
kj
Thursday 10/28/21
kj
Monday 1/9/23
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
120
kj
Friday 4/19/19
✅
147
kj
Friday 12/31/21
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
90
kj
Saturday 7/3/21
✅
116
kj
Sunday 8/8/21
20 min Soul Ride
Ally Love
View Class
Share
141
kj
Monday 3/22/21
✅
150
kj
Thursday 3/14/19
15 min 90's Pop Ride
Ally Love
View Class
Share
79
kj
Tuesday 8/18/20
✅
113
kj
Wednesday 5/22/19
30 min Common Ride
Tunde Oyeneyin
View Class
Share
✅
197
kj
Wednesday 7/29/20
171
kj
Wednesday 8/5/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
112
kj
Monday 3/9/20
✅
142
kj
Monday 9/2/19
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
175
kj
Thursday 1/23/20
✅
207
kj
Thursday 7/11/19
10 min Climb Ride
Cody Rigsby
View Class
Share
75
kj
Saturday 11/16/19
✅
79
kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Thursday 8/22/19
✅
429
kj
Saturday 6/8/19
Previous Workouts
Next Workouts