Shake and Bake

Workouts

Thursday 10/28/21 @ 10:13 PM
✅
105kj
68rpm
46%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 1/9/23 @ 5:31 PM
kj
rpm
%
0mph
Friday 4/19/19 @ 12:10 PM
120kj
65rpm
45%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 12/31/21 @ 4:8 PM
✅
147kj
86rpm
40%
17mph
Saturday 7/3/21 @ 2:3 PM
90kj
69rpm
43%
16mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 8/8/21 @ 4:31 PM
✅
116kj
86rpm
41%
18mph
Monday 3/22/21 @ 5:31 PM
141kj
62rpm
48%
17mph
20 min Soul Ride
Ally Love
Thursday 3/14/19 @ 1:13 PM
✅
150kj
72rpm
46%
17mph
Tuesday 8/18/20 @ 12:30 AM
79kj
64rpm
42%
15mph
15 min 90's Pop Ride
Ally Love
Wednesday 5/22/19 @ 11:17 AM
✅
113kj
80rpm
43%
18mph
Wednesday 7/29/20 @ 11:23 PM
✅
197kj
61rpm
49%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 2:32 PM
171kj
78rpm
38%
15mph
Monday 3/9/20 @ 11:19 PM
112kj
75rpm
38%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 9/2/19 @ 12:48 PM
✅
142kj
91rpm
36%
17mph
Thursday 1/23/20 @ 5:46 PM
175kj
78rpm
39%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:23 AM
✅
207kj
90rpm
36%
17mph
Saturday 11/16/19 @ 11:1 PM
75kj
70rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Monday 5/27/19 @ 12:35 PM
✅
79kj
73rpm
46%
18mph
Thursday 8/22/19 @ 4:36 PM
281kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 12:59 PM
✅
429kj
81rpm
41%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 105 kj
Thursday 10/28/21
kj
Monday 1/9/23
20 min 90s Hip Hop Ride
Robin Arzón
120 kj
Friday 4/19/19
✅ 147 kj
Friday 12/31/21
15 min AFO Ride: Nas
Olivia Amato
90 kj
Saturday 7/3/21
✅ 116 kj
Sunday 8/8/21
20 min Soul Ride
Ally Love
141 kj
Monday 3/22/21
✅ 150 kj
Thursday 3/14/19
15 min 90's Pop Ride
Ally Love
79 kj
Tuesday 8/18/20
✅ 113 kj
Wednesday 5/22/19
30 min Common Ride
Tunde Oyeneyin
✅ 197 kj
Wednesday 7/29/20
171 kj
Wednesday 8/5/20
20 min Power Zone Max Ride
Matt Wilpers
112 kj
Monday 3/9/20
✅ 142 kj
Monday 9/2/19
30 min Power Zone Max Ride
Matt Wilpers
175 kj
Thursday 1/23/20
✅ 207 kj
Thursday 7/11/19
10 min Climb Ride
Cody Rigsby
75 kj
Saturday 11/16/19
✅ 79 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 8/22/19
✅ 429 kj
Saturday 6/8/19