Shake and Bake

Workouts

Saturday 12/23/23 @ 8:39 PM
✅
92kj
67rpm
50%
18mph
10 min Tabata Ride
Tunde Oyeneyin
Monday 7/25/22 @ 3:29 PM
80kj
63rpm
52%
17mph
Tuesday 1/17/23 @ 11:56 AM
kj
rpm
%
0mph
20 min Tabata Ride
Ally Love
Sunday 1/22/23 @ 4:27 PM
✅
116kj
72rpm
40%
15mph
Monday 11/14/22 @ 6:5 PM
✅
203kj
75rpm
49%
20mph
20 min Tabata Ride
Ally Love
Tuesday 11/1/22 @ 10:28 PM
122kj
73rpm
40%
15mph
Wednesday 3/10/21 @ 11:11 PM
91kj
60rpm
56%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 7/14/22 @ 5:41 PM
✅
101kj
64rpm
57%
20mph
Wednesday 7/6/22 @ 11:28 AM
✅
266kj
73rpm
47%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 7/10/22 @ 2:38 PM
160kj
63rpm
37%
13mph
Saturday 7/17/21 @ 7:33 PM
35kj
56rpm
40%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 11:50 PM
✅
83kj
88rpm
41%
19mph
Wednesday 4/7/21 @ 5:53 PM
✅
171kj
72rpm
47%
18mph
20 min Tabata Ride
Ally Love
Wednesday 2/3/21 @ 9:12 PM
165kj
79rpm
44%
18mph
Saturday 11/2/19 @ 10:41 PM
✅
85kj
68rpm
50%
19mph
10 min Climb Ride
Alex Toussaint
Monday 5/27/19 @ 7:44 PM
77kj
68rpm
48%
18mph
Wednesday 7/31/19 @ 2:50 AM
156kj
68rpm
41%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:48 PM
✅
257kj
68rpm
51%
19mph
Saturday 7/20/19 @ 7:28 PM
179kj
64rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 10:2 PM
✅
257kj
76rpm
47%
19mph

Workouts

10 min Tabata Ride
Tunde Oyeneyin
✅ 92 kj
Saturday 12/23/23
80 kj
Monday 7/25/22
20 min Tabata Ride
Ally Love
kj
Tuesday 1/17/23
✅ 116 kj
Sunday 1/22/23
20 min Tabata Ride
Ally Love
✅ 203 kj
Monday 11/14/22
122 kj
Tuesday 11/1/22
10 min Tabata Ride
Robin Arzón
91 kj
Wednesday 3/10/21
✅ 101 kj
Thursday 7/14/22
30 min Intervals & Arms Ride
Ally Love
✅ 266 kj
Wednesday 7/6/22
160 kj
Sunday 7/10/22
10 min Low Impact Ride
Alex Toussaint
35 kj
Saturday 7/17/21
✅ 83 kj
Monday 7/29/19
20 min Tabata Ride
Ally Love
✅ 171 kj
Wednesday 4/7/21
165 kj
Wednesday 2/3/21
10 min Climb Ride
Alex Toussaint
✅ 85 kj
Saturday 11/2/19
77 kj
Monday 5/27/19
30 min Madonna Ride
Robin Arzón
156 kj
Wednesday 7/31/19
✅ 257 kj
Saturday 6/29/19
30 min Hip Hop Ride
Alex Toussaint
179 kj
Saturday 7/20/19
✅ 257 kj
Monday 7/22/19