Shake and Bake

Workouts

Thursday 3/3/22 @ 3:30 PM
✅
238kj
71rpm
55%
21mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 5/1/22 @ 2:39 PM
114kj
59rpm
45%
15mph
Saturday 4/24/21 @ 5:29 PM
227kj
62rpm
50%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/25/21 @ 3:0 PM
✅
253kj
58rpm
55%
18mph
Wednesday 3/10/21 @ 10:57 AM
204kj
64rpm
47%
17mph
30 min HIIT & Hills Ride
Ally Love
Thursday 4/22/21 @ 2:4 PM
✅
245kj
62rpm
52%
17mph
Wednesday 10/7/20 @ 4:40 PM
127kj
70rpm
44%
16mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Tuesday 10/20/20 @ 12:56 PM
✅
180kj
68rpm
53%
19mph
Monday 8/24/20 @ 11:28 PM
191kj
65rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:28 PM
✅
306kj
69rpm
55%
20mph
Saturday 7/4/20 @ 6:27 PM
121kj
67rpm
44%
16mph
20 min Hip Hop Ride
Ally Love
Thursday 4/25/19 @ 1:41 AM
✅
134kj
71rpm
44%
17mph
Sunday 2/16/20 @ 7:24 PM
132kj
69rpm
44%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 5/3/20 @ 6:36 PM
✅
159kj
74rpm
46%
18mph
Sunday 2/16/20 @ 6:51 PM
169kj
70rpm
41%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 5:45 PM
✅
232kj
69rpm
47%
17mph
Saturday 8/24/19 @ 6:48 PM
168kj
65rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/25/19 @ 12:24 AM
✅
216kj
65rpm
48%
16mph
Tuesday 6/4/19 @ 12:55 AM
175kj
66rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/14/19 @ 1:54 PM
✅
201kj
66rpm
46%
16mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
✅ 238 kj
Thursday 3/3/22
114 kj
Sunday 5/1/22
30 min AT's Ride to Greatness
Alex Toussaint
227 kj
Saturday 4/24/21
✅ 253 kj
Sunday 4/25/21
30 min HIIT & Hills Ride
Ally Love
204 kj
Wednesday 3/10/21
✅ 245 kj
Thursday 4/22/21
30 min Bike Bootcamp: Lower Body
Jess Sims
127 kj
Wednesday 10/7/20
✅ 180 kj
Tuesday 10/20/20
30 min Club Bangers Ride
Alex Toussaint
191 kj
Monday 8/24/20
✅ 306 kj
Monday 8/24/20
20 min Hip Hop Ride
Ally Love
121 kj
Saturday 7/4/20
✅ 134 kj
Thursday 4/25/19
20 min Hip Hop Ride
Robin Arzón
132 kj
Sunday 2/16/20
✅ 159 kj
Sunday 5/3/20
30 min BHM: Hip Hop Ride
Kendall Toole
169 kj
Sunday 2/16/20
✅ 232 kj
Friday 4/17/20
30 min Hip Hop Ride
Alex Toussaint
168 kj
Saturday 8/24/19
✅ 216 kj
Sunday 8/25/19
30 min Hip Hop Ride
Alex Toussaint
175 kj
Tuesday 6/4/19
✅ 201 kj
Wednesday 8/14/19