Shake and Bake
VS
Workouts
Thursday 8/26/21 @ 4:9 PM
✅
107kj
76rpm
43%
17mph
Thursday 8/26/21 @ 9:59 PM
79kj
69rpm
41%
15mph
Friday 7/2/21 @ 5:46 PM
92kj
69rpm
39%
14mph
Friday 7/2/21 @ 4:34 PM
✅
109kj
63rpm
44%
16mph
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
Wednesday 8/12/20 @ 11:25 PM
194kj
40rpm
66%
17mph
Wednesday 9/30/20 @ 11:4 PM
157kj
37rpm
44%
9mph
Thursday 9/24/20 @ 11:3 PM
✅
178kj
38rpm
50%
12mph
Tuesday 9/15/20 @ 2:15 PM
✅
128kj
39rpm
45%
10mph
Thursday 9/17/20 @ 9:35 PM
80kj
27rpm
46%
8mph
Tuesday 6/16/20 @ 4:26 PM
✅
163kj
65rpm
42%
15mph
Thursday 6/18/20 @ 10:1 AM
135kj
54rpm
46%
14mph
Monday 1/27/20 @ 11:32 AM
✅
92kj
75rpm
36%
14mph
Thursday 1/23/20 @ 10:36 AM
87kj
49rpm
49%
14mph
Wednesday 11/27/19 @ 11:49 PM
124kj
53rpm
45%
13mph
Sunday 11/24/19 @ 10:57 PM
✅
155kj
49rpm
53%
15mph
Monday 9/2/19 @ 3:20 PM
✅
114kj
75rpm
45%
18mph
Friday 10/11/19 @ 9:47 PM
73kj
57rpm
46%
15mph
Wednesday 2/13/19 @ 3:5 PM
✅
279kj
61rpm
47%
16mph
Friday 2/15/19 @ 11:21 PM
167kj
58rpm
41%
13mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
244
🔥
VS
bosslady74
Year of Grace
33
Workouts
157
kj
Wednesday 9/30/20
80
kj
Thursday 9/17/20
135
kj
Thursday 6/18/20
124
kj
Wednesday 11/27/19
167
kj
Friday 2/15/19