Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:56 PM
✅
285kj
77rpm
47%
19mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Saturday 7/1/23 @ 4:38 PM
209kj
0rpm
0%
0mph
Sunday 1/23/22 @ 4:57 PM
✅
305kj
75rpm
50%
20mph
30 min Feel Good Ride
Ally Love
Wednesday 1/26/22 @ 2:13 AM
167kj
57rpm
49%
16mph
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 10:37 PM
191kj
55rpm
52%
16mph
Saturday 8/22/20 @ 6:32 PM
✅
104kj
64rpm
48%
17mph
15 min Pop Ride
Ally Love
Saturday 6/6/20 @ 3:31 PM
70kj
53rpm
47%
14mph
Wednesday 7/29/20 @ 11:23 PM
197kj
61rpm
49%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:30 PM
✅
280kj
53rpm
63%
19mph
Friday 6/26/20 @ 11:15 PM
✅
213kj
63rpm
48%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 7/8/20 @ 12:58 AM
144kj
43rpm
56%
14mph
Wednesday 9/11/19 @ 2:15 AM
✅
98kj
80rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 1:7 AM
87kj
47rpm
57%
16mph
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 6/9/20 @ 12:11 AM
✅
228kj
50rpm
51%
15mph
Monday 10/8/18 @ 11:8 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin Arzón
Friday 1/18/19 @ 2:38 AM
✅
290kj
58rpm
51%
16mph
Tuesday 1/15/19 @ 6:9 PM
90kj
68rpm
44%
15mph
15 min HIIT Ride
Alex Toussaint
Wednesday 1/2/19 @ 5:1 AM
✅
92kj
58rpm
50%
16mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 285 kj
Wednesday 2/22/23
209 kj
Saturday 7/1/23
30 min Feel Good Ride
Ally Love
✅ 305 kj
Sunday 1/23/22
167 kj
Wednesday 1/26/22
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Friday 4/23/21
191 kj
Friday 8/23/19
15 min Pop Ride
Ally Love
✅ 104 kj
Saturday 8/22/20
70 kj
Saturday 6/6/20
30 min Common Ride
Tunde Oyeneyin
197 kj
Wednesday 7/29/20
✅ 280 kj
Wednesday 7/29/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 213 kj
Friday 6/26/20
144 kj
Wednesday 7/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 98 kj
Wednesday 9/11/19
87 kj
Wednesday 6/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
206 kj
Saturday 6/6/20
✅ 228 kj
Tuesday 6/9/20
45 min Hip Hop Ride
Robin Arzón
kj
Monday 10/8/18
✅ 290 kj
Friday 1/18/19
15 min HIIT Ride
Alex Toussaint
90 kj
Tuesday 1/15/19
✅ 92 kj
Wednesday 1/2/19