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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
93 π₯
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
45
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Saturday 2/22/20 @ 5:18 PM
β
325
kj
78
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/20/23 @ 1:54 AM
213
kj
77
rpm
30
%
13
mph
Friday 11/26/21 @ 4:57 PM
β
102
kj
69
rpm
53
%
20
mph
10 min Climb Ride
Ally Love
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Saturday 3/7/20 @ 8:7 PM
kj
rpm
%
0
mph
Monday 9/21/20 @ 8:55 PM
β
137
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/11/21 @ 12:49 AM
116
kj
85
rpm
30
%
13
mph
Monday 10/26/20 @ 5:1 PM
119
kj
66
rpm
44
%
15
mph
20 min HIIT Ride
Ally Love
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Tuesday 9/8/20 @ 9:40 PM
β
140
kj
0
rpm
0
%
0
mph
Wednesday 10/7/20 @ 4:40 PM
127
kj
70
rpm
44
%
16
mph
30 min Bike Bootcamp: Lower Body
Jess Sims
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Wednesday 9/23/20 @ 9:35 PM
β
299
kj
0
rpm
0
%
0
mph
Monday 8/24/20 @ 11:28 PM
191
kj
65
rpm
46
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 8/24/20 @ 11:28 PM
β
293
kj
0
rpm
0
%
0
mph
Saturday 10/26/19 @ 1:12 AM
β
180
kj
68
rpm
44
%
16
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
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Friday 10/25/19 @ 5:14 PM
kj
rpm
%
0
mph
Wednesday 10/16/19 @ 11:57 PM
β
178
kj
68
rpm
43
%
16
mph
30 min JLO Ride
Jess & Robin
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Thursday 10/17/19 @ 12:49 AM
kj
rpm
%
0
mph
Wednesday 7/24/19 @ 5:3 PM
β
174
kj
65
rpm
44
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 7/9/19 @ 3:31 PM
kj
rpm
%
0
mph
Saturday 5/11/19 @ 11:50 PM
β
282
kj
60
rpm
48
%
16
mph
45 min Live DJ Ride
Robin ArzΓ³n
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Share
Monday 5/13/19 @ 10:20 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
93 π₯
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
45
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
325
kj
Saturday 2/22/20
213
kj
Monday 2/20/23
10 min Climb Ride
Ally Love
View Class
Share
β
102
kj
Friday 11/26/21
kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
137
kj
Monday 9/21/20
116
kj
Thursday 2/11/21
20 min HIIT Ride
Ally Love
View Class
Share
119
kj
Monday 10/26/20
β
140
kj
Tuesday 9/8/20
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
127
kj
Wednesday 10/7/20
β
299
kj
Wednesday 9/23/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
191
kj
Monday 8/24/20
β
293
kj
Monday 8/24/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
β
180
kj
Saturday 10/26/19
kj
Friday 10/25/19
30 min JLO Ride
Jess & Robin
View Class
Share
β
178
kj
Wednesday 10/16/19
kj
Thursday 10/17/19
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
174
kj
Wednesday 7/24/19
kj
Tuesday 7/9/19
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
β
282
kj
Saturday 5/11/19
kj
Monday 5/13/19
Previous Workouts
Next Workouts