Shake and Bake

Workouts

Tuesday 8/29/23 @ 6:57 PM
342kj
74rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 3:6 AM
βœ…
436kj
76rpm
48%
19mph
Saturday 2/22/20 @ 5:18 PM
325kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 3:19 AM
βœ…
480kj
77rpm
44%
18mph
Saturday 9/3/22 @ 8:20 AM
193kj
64rpm
46%
16mph
30 min AFO Ride: Carrie Underwood
Ally Love
Tuesday 8/23/22 @ 10:15 AM
βœ…
250kj
72rpm
48%
18mph
Tuesday 6/28/22 @ 4:50 PM
βœ…
204kj
68rpm
53%
20mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 6/6/22 @ 8:19 PM
178kj
70rpm
50%
18mph
Tuesday 4/26/22 @ 10:38 AM
96kj
75rpm
41%
16mph
15 min Low Impact Ride
Ally Love
Wednesday 6/1/22 @ 1:58 PM
βœ…
111kj
83rpm
41%
18mph
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 7:48 PM
βœ…
261kj
87rpm
42%
19mph
Wednesday 9/11/19 @ 2:15 AM
98kj
80rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/27/20 @ 2:56 AM
βœ…
147kj
74rpm
51%
20mph
Thursday 7/2/20 @ 9:12 PM
305kj
69rpm
46%
17mph
45 min All For One Ride
Multiple Instructors
Monday 7/13/20 @ 2:24 AM
βœ…
429kj
72rpm
51%
19mph
Thursday 5/28/20 @ 4:36 PM
115kj
69rpm
39%
15mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Friday 5/29/20 @ 3:1 AM
βœ…
299kj
71rpm
52%
19mph
Saturday 11/16/19 @ 11:1 PM
75kj
70rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Wednesday 5/6/20 @ 4:7 AM
βœ…
93kj
65rpm
54%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
342 kj
Tuesday 8/29/23
βœ… 436 kj
Wednesday 10/27/21
60 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 2/22/20
βœ… 480 kj
Tuesday 2/21/23
30 min AFO Ride: Carrie Underwood
Ally Love
193 kj
Saturday 9/3/22
βœ… 250 kj
Tuesday 8/23/22
20 min Tabata Ride
Robin ArzΓ³n
βœ… 204 kj
Tuesday 6/28/22
178 kj
Monday 6/6/22
15 min Low Impact Ride
Ally Love
96 kj
Tuesday 4/26/22
βœ… 111 kj
Wednesday 6/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Monday 9/21/20
βœ… 261 kj
Friday 8/27/21
15 min Hip Hop Ride
Tunde Oyeneyin
98 kj
Wednesday 9/11/19
βœ… 147 kj
Monday 7/27/20
45 min All For One Ride
Multiple Instructors
305 kj
Thursday 7/2/20
βœ… 429 kj
Monday 7/13/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
115 kj
Thursday 5/28/20
βœ… 299 kj
Friday 5/29/20
10 min Climb Ride
Cody Rigsby
75 kj
Saturday 11/16/19
βœ… 93 kj
Wednesday 5/6/20