Shake and Bake
VS
Workouts
Wednesday 9/13/23 @ 2:17 PM
✅
108kj
66rpm
47%
17mph
Wednesday 12/6/23 @ 11:37 AM
66kj
84rpm
44%
14mph
Friday 11/10/23 @ 7:19 PM
✅
259kj
75rpm
46%
19mph
Tuesday 11/14/23 @ 12:8 PM
146kj
80rpm
46%
14mph
Monday 6/19/23 @ 5:36 PM
✅
296kj
68rpm
52%
19mph
Tuesday 7/25/23 @ 11:6 PM
222kj
74rpm
44%
17mph
Tuesday 11/2/21 @ 6:22 PM
✅
341kj
78rpm
50%
21mph
Monday 7/27/20 @ 4:6 PM
230kj
76rpm
42%
17mph
Monday 7/27/20 @ 5:0 PM
✅
150kj
64rpm
49%
17mph
Monday 6/14/21 @ 10:47 AM
132kj
70rpm
44%
16mph
Monday 5/3/21 @ 5:25 PM
196kj
64rpm
46%
16mph
Monday 4/6/20 @ 2:4 PM
✅
219kj
72rpm
45%
17mph
Wednesday 4/28/21 @ 11:21 PM
214kj
68rpm
46%
17mph
Thursday 4/29/21 @ 8:50 PM
✅
214kj
72rpm
45%
17mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Tuesday 11/10/20 @ 11:45 AM
✅
216kj
71rpm
46%
17mph
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
Wednesday 9/9/20 @ 4:44 PM
✅
122kj
78rpm
40%
16mph
Thursday 8/6/20 @ 1:57 PM
231kj
71rpm
46%
17mph
Tuesday 8/11/20 @ 5:3 PM
✅
231kj
70rpm
46%
17mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
137
🔥
VS
1shadeofred
NC 1-ΑΔ-92
94
Workouts
230
kj
Monday 7/27/20
201
kj
Tuesday 11/10/20