Shake and Bake
Workouts
Friday 11/10/23 @ 10:15 AM
120kj
62rpm
43%
15mph
Sunday 11/5/23 @ 6:6 PM
✅
334kj
84rpm
48%
21mph
Monday 11/6/23 @ 9:54 AM
155kj
62rpm
43%
15mph
Wednesday 10/25/23 @ 5:45 PM
✅
344kj
86rpm
49%
21mph
Wednesday 1/19/22 @ 10:23 AM
149kj
58rpm
45%
15mph
Saturday 1/1/22 @ 8:31 PM
✅
315kj
90rpm
45%
20mph
Sunday 8/22/21 @ 1:56 PM
119kj
62rpm
41%
14mph
Monday 9/6/21 @ 3:31 PM
✅
264kj
79rpm
46%
19mph
Monday 7/12/21 @ 9:24 AM
151kj
65rpm
42%
15mph
Saturday 7/10/21 @ 3:20 PM
✅
262kj
77rpm
48%
19mph
Friday 6/25/21 @ 9:20 AM
133kj
65rpm
39%
14mph
Thursday 6/24/21 @ 9:35 PM
✅
275kj
87rpm
43%
19mph
Tuesday 6/23/20 @ 9:21 AM
209kj
71rpm
44%
17mph
Sunday 12/20/20 @ 5:31 PM
✅
240kj
77rpm
45%
18mph
Sunday 10/25/20 @ 11:17 PM
132kj
63rpm
40%
14mph
Sunday 10/25/20 @ 3:57 PM
✅
252kj
77rpm
46%
18mph
Monday 10/19/20 @ 9:10 AM
204kj
70rpm
44%
17mph
Monday 10/12/20 @ 9:15 PM
✅
291kj
80rpm
47%
19mph
Thursday 6/4/20 @ 9:15 AM
204kj
69rpm
45%
17mph
Wednesday 6/3/20 @ 10:0 PM
✅
262kj
78rpm
46%
18mph
Workouts
120
kj
Friday 11/10/23
155
kj
Monday 11/6/23
149
kj
Wednesday 1/19/22
209
kj
Tuesday 6/23/20
204
kj
Monday 10/19/20