Shake and Bake
Workouts
Sunday 2/19/23 @ 3:18 PM
519kj
76rpm
46%
19mph
Wednesday 2/7/24 @ 6:10 PM
✅
652kj
92rpm
44%
20mph
Wednesday 3/1/23 @ 11:45 AM
418kj
78rpm
47%
19mph
Sunday 2/26/23 @ 6:2 PM
✅
466kj
96rpm
42%
20mph
Sunday 1/29/23 @ 8:0 PM
516kj
78rpm
45%
19mph
Saturday 1/28/23 @ 5:5 PM
✅
633kj
97rpm
42%
20mph
Tuesday 1/10/23 @ 12:13 PM
159kj
88rpm
40%
18mph
Wednesday 1/19/22 @ 12:17 AM
✅
197kj
85rpm
45%
19mph
Monday 7/26/21 @ 11:35 AM
✅
501kj
83rpm
48%
20mph
Thursday 7/22/21 @ 9:40 PM
432kj
91rpm
42%
19mph
Friday 8/27/21 @ 1:2 PM
✅
484kj
84rpm
47%
20mph
Monday 8/23/21 @ 9:3 PM
410kj
94rpm
41%
19mph
Sunday 5/16/21 @ 1:14 PM
✅
628kj
84rpm
47%
20mph
Saturday 5/15/21 @ 1:59 PM
545kj
93rpm
41%
19mph
Saturday 5/1/21 @ 11:24 AM
✅
613kj
85rpm
46%
20mph
Saturday 5/1/21 @ 3:35 PM
502kj
91rpm
40%
18mph
Wednesday 4/28/21 @ 11:47 AM
✅
293kj
81rpm
47%
20mph
Wednesday 11/25/20 @ 9:12 PM
261kj
91rpm
41%
19mph
Sunday 9/27/20 @ 5:59 PM
✅
464kj
82rpm
47%
20mph
Monday 11/30/20 @ 10:10 PM
427kj
91rpm
42%
19mph
Workouts
418
kj
Wednesday 3/1/23
516
kj
Sunday 1/29/23
410
kj
Monday 8/23/21
545
kj
Saturday 5/15/21
502
kj
Saturday 5/1/21
261
kj
Wednesday 11/25/20