Shake and Bake
Workouts
Wednesday 8/17/22 @ 7:35 PM
308kj
82rpm
35%
15mph
Friday 12/1/23 @ 2:55 PM
✅
348kj
82rpm
36%
16mph
Thursday 7/20/23 @ 1:10 PM
270kj
79rpm
39%
16mph
Monday 6/27/22 @ 8:18 PM
✅
284kj
81rpm
38%
16mph
Saturday 6/24/23 @ 4:2 PM
✅
154kj
84rpm
35%
15mph
Friday 6/9/23 @ 7:28 PM
138kj
81rpm
34%
14mph
Tuesday 6/20/23 @ 8:30 PM
✅
235kj
86rpm
34%
15mph
Thursday 6/22/23 @ 11:11 PM
223kj
80rpm
35%
15mph
Wednesday 4/19/23 @ 1:39 PM
163kj
85rpm
35%
15mph
Tuesday 1/24/23 @ 4:15 PM
✅
184kj
78rpm
38%
16mph
Wednesday 3/1/23 @ 8:55 PM
228kj
82rpm
35%
15mph
Tuesday 11/1/22 @ 6:24 PM
✅
281kj
83rpm
37%
16mph
Tuesday 9/6/22 @ 10:43 PM
151kj
83rpm
35%
15mph
Tuesday 2/28/23 @ 8:9 PM
✅
186kj
78rpm
38%
16mph
Tuesday 11/29/22 @ 8:55 PM
160kj
91rpm
33%
15mph
Monday 11/28/22 @ 10:10 PM
✅
200kj
82rpm
38%
17mph
Wednesday 8/31/22 @ 9:16 PM
213kj
85rpm
34%
15mph
Monday 8/29/22 @ 3:13 PM
✅
215kj
85rpm
38%
17mph
Wednesday 2/9/22 @ 9:34 PM
139kj
75rpm
37%
14mph
Thursday 12/23/21 @ 8:33 PM
✅
169kj
76rpm
39%
15mph
Workouts
308
kj
Wednesday 8/17/22
138
kj
Friday 6/9/23
223
kj
Thursday 6/22/23
228
kj
Wednesday 3/1/23
160
kj
Tuesday 11/29/22
213
kj
Wednesday 8/31/22
139
kj
Wednesday 2/9/22