Shake and Bake

Workouts

Sunday 8/8/21 @ 4:18 PM
165kj
81rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 9:56 AM
✅
188kj
91rpm
36%
16mph
Thursday 2/20/20 @ 1:38 PM
✅
349kj
87rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 9:56 AM
338kj
77rpm
43%
18mph
Thursday 10/10/19 @ 11:20 AM
✅
355kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 10:11 AM
337kj
77rpm
43%
18mph
Tuesday 5/15/18 @ 12:19 PM
✅
387kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 12:54 AM
313kj
72rpm
43%
17mph
Wednesday 5/8/19 @ 12:33 PM
✅
235kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 9:53 AM
183kj
77rpm
39%
16mph
Monday 2/25/19 @ 1:32 PM
✅
352kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 10:16 AM
211kj
79rpm
35%
15mph
Monday 12/10/18 @ 12:58 PM
✅
381kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 11:22 AM
225kj
76rpm
37%
15mph
Wednesday 1/16/19 @ 12:59 PM
✅
377kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 11:25 AM
200kj
78rpm
35%
14mph
Sunday 1/13/19 @ 10:4 PM
✅
485kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 2:7 AM
278kj
77rpm
36%
15mph
Monday 1/7/19 @ 1:28 PM
✅
371kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:58 PM
240kj
79rpm
37%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
165 kj
Sunday 8/8/21
✅ 188 kj
Thursday 8/5/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 349 kj
Thursday 2/20/20
338 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Thursday 10/10/19
337 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Tuesday 5/15/18
313 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Wednesday 5/8/19
183 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Monday 2/25/19
211 kj
Thursday 2/28/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Monday 12/10/18
225 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Wednesday 1/16/19
200 kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Sunday 1/13/19
278 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 1/7/19
240 kj
Monday 1/7/19