Shake and Bake
VS
Workouts
Friday 1/13/23 @ 1:14 PM
165kj
74rpm
38%
15mph
Wednesday 1/11/23 @ 12:10 PM
✅
424kj
84rpm
52%
23mph
Monday 1/24/22 @ 1:34 PM
156kj
77rpm
38%
15mph
Sunday 1/16/22 @ 2:26 PM
✅
412kj
103rpm
45%
23mph
Saturday 9/21/19 @ 4:40 PM
488kj
86rpm
41%
18mph
Saturday 5/16/20 @ 11:59 AM
✅
948kj
86rpm
54%
24mph
Saturday 2/9/19 @ 5:42 PM
622kj
85rpm
42%
18mph
Thursday 2/4/21 @ 11:14 AM
✅
1173kj
86rpm
54%
24mph
Sunday 11/29/20 @ 5:0 PM
362kj
86rpm
36%
16mph
Friday 11/27/20 @ 12:42 PM
✅
939kj
86rpm
54%
24mph
Saturday 11/30/19 @ 7:34 PM
359kj
87rpm
41%
18mph
Saturday 11/30/19 @ 1:56 PM
✅
670kj
80rpm
56%
23mph
Thursday 8/15/19 @ 11:59 AM
345kj
86rpm
40%
18mph
Wednesday 11/27/19 @ 11:32 AM
✅
669kj
90rpm
51%
23mph
Saturday 6/22/19 @ 4:43 PM
477kj
88rpm
40%
18mph
Sunday 9/15/19 @ 6:44 PM
✅
924kj
83rpm
55%
23mph
Monday 4/29/19 @ 12:27 PM
297kj
89rpm
36%
16mph
Thursday 4/25/19 @ 10:25 AM
✅
607kj
86rpm
49%
22mph
Friday 2/8/19 @ 2:51 PM
59kj
96rpm
34%
16mph
Sunday 4/7/19 @ 11:37 AM
✅
93kj
98rpm
40%
19mph
aerospacemom
HR, CO #PZP
2
VS
ejjerseyrider
Westfield, NJ
293
🔥
Workouts
488
kj
Saturday 9/21/19
622
kj
Saturday 2/9/19
362
kj
Sunday 11/29/20
345
kj
Thursday 8/15/19
477
kj
Saturday 6/22/19
297
kj
Monday 4/29/19