Shake and Bake
Workouts
Sunday 11/12/23 @ 7:9 PM
155kj
78rpm
37%
15mph
Monday 11/13/23 @ 11:3 AM
✅
360kj
70rpm
57%
21mph
Sunday 8/21/22 @ 3:11 PM
181kj
78rpm
39%
16mph
Saturday 8/20/22 @ 11:58 AM
✅
394kj
84rpm
52%
22mph
Monday 4/20/20 @ 1:25 PM
356kj
87rpm
39%
18mph
Thursday 4/25/19 @ 10:0 AM
✅
500kj
82rpm
48%
20mph
Friday 1/31/20 @ 1:3 PM
343kj
83rpm
41%
18mph
Sunday 1/26/20 @ 3:59 PM
✅
528kj
84rpm
49%
21mph
Saturday 12/8/18 @ 10:5 PM
244kj
87rpm
41%
18mph
Wednesday 12/5/18 @ 11:2 AM
✅
352kj
80rpm
51%
21mph
Saturday 10/27/18 @ 4:44 PM
526kj
86rpm
43%
19mph
Saturday 10/27/18 @ 4:37 PM
✅
751kj
84rpm
51%
22mph
Friday 8/10/18 @ 2:46 PM
236kj
89rpm
47%
21mph
Thursday 9/27/18 @ 6:56 PM
✅
292kj
82rpm
55%
23mph
Saturday 7/21/18 @ 4:41 PM
488kj
83rpm
43%
18mph
Saturday 9/15/18 @ 1:48 PM
✅
739kj
85rpm
50%
22mph
Friday 4/20/18 @ 2:48 PM
287kj
73rpm
43%
17mph
Wednesday 10/11/17 @ 9:56 AM
✅
513kj
78rpm
52%
21mph
Thursday 2/22/18 @ 1:24 PM
kj
rpm
%
0mph
Sunday 2/18/18 @ 10:59 AM
✅
539kj
81rpm
51%
21mph
Workouts
181
kj
Sunday 8/21/22
343
kj
Friday 1/31/20
287
kj
Friday 4/20/18