Shake and Bake
VS
Workouts
Sunday 1/10/21 @ 5:7 PM
✅
357kj
83rpm
37%
16mph
Saturday 1/9/21 @ 12:57 PM
311kj
78rpm
37%
15mph
Monday 1/4/21 @ 1:0 PM
✅
263kj
81rpm
37%
16mph
Tuesday 11/19/19 @ 11:6 PM
215kj
80rpm
35%
15mph
Wednesday 5/13/20 @ 1:4 PM
✅
221kj
87rpm
46%
21mph
Saturday 7/25/20 @ 11:39 AM
143kj
74rpm
44%
17mph
Saturday 5/2/20 @ 3:59 PM
✅
478kj
86rpm
40%
18mph
Sunday 5/3/20 @ 11:46 AM
322kj
84rpm
35%
15mph
Thursday 1/17/19 @ 12:57 PM
✅
383kj
85rpm
42%
18mph
Wednesday 6/26/19 @ 9:2 AM
238kj
84rpm
35%
15mph
Saturday 1/18/20 @ 5:55 PM
✅
449kj
86rpm
39%
17mph
Saturday 3/14/20 @ 11:35 AM
312kj
78rpm
37%
15mph
Sunday 11/10/19 @ 4:44 PM
✅
362kj
80rpm
44%
18mph
Wednesday 3/11/20 @ 9:30 AM
230kj
75rpm
39%
15mph
Sunday 1/19/20 @ 4:53 PM
✅
359kj
86rpm
41%
18mph
Monday 1/20/20 @ 10:0 AM
216kj
81rpm
35%
15mph
Wednesday 10/9/19 @ 12:48 PM
✅
245kj
90rpm
39%
18mph
Monday 10/7/19 @ 9:18 AM
156kj
79rpm
37%
15mph
Saturday 8/11/18 @ 4:41 PM
✅
498kj
83rpm
43%
19mph
Saturday 8/24/19 @ 11:51 AM
289kj
80rpm
35%
15mph
aerospacemom
HR, CO #PZP
124
🔥
VS
bcuzimnaynay
Whitehouse, OH
2
Workouts
311
kj
Saturday 1/9/21
215
kj
Tuesday 11/19/19
312
kj
Saturday 3/14/20
216
kj
Monday 1/20/20
289
kj
Saturday 8/24/19