Shake and Bake

Workouts

Wednesday 6/29/22 @ 12:24 PM
191kj
60rpm
47%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 6/30/22 @ 12:44 AM
✅
341kj
73rpm
54%
21mph
Monday 9/13/21 @ 2:3 PM
144kj
64rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
✅
337kj
79rpm
51%
21mph
Monday 5/17/21 @ 1:8 PM
110kj
70rpm
46%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:7 AM
✅
152kj
72rpm
52%
20mph
Thursday 11/12/20 @ 10:49 AM
259kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:19 AM
✅
307kj
75rpm
51%
20mph
Wednesday 11/11/20 @ 11:55 PM
419kj
73rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:25 AM
✅
443kj
75rpm
50%
20mph
Tuesday 9/29/20 @ 11:30 PM
269kj
71rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/8/20 @ 4:21 PM
✅
306kj
76rpm
51%
20mph
Wednesday 8/5/20 @ 3:7 PM
✅
280kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 3:35 PM
274kj
72rpm
49%
19mph
Thursday 2/20/20 @ 1:7 AM
✅
246kj
78rpm
45%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 4/29/20 @ 9:28 PM
235kj
74rpm
46%
18mph
Thursday 3/26/20 @ 10:23 PM
✅
249kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 9:7 PM
225kj
75rpm
45%
18mph
Saturday 9/7/19 @ 9:33 PM
289kj
81rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 7:57 PM
✅
304kj
73rpm
40%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
191 kj
Wednesday 6/29/22
✅ 341 kj
Thursday 6/30/22
30 min Pop Ride
Cody Rigsby
144 kj
Monday 9/13/21
✅ 337 kj
Tuesday 6/29/21
15 min Latin Ride
Cody Rigsby
110 kj
Monday 5/17/21
✅ 152 kj
Wednesday 4/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
259 kj
Thursday 11/12/20
✅ 307 kj
Thursday 11/12/20
45 min Pop Ride
Cody Rigsby
419 kj
Wednesday 11/11/20
✅ 443 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
269 kj
Tuesday 9/29/20
✅ 306 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 280 kj
Wednesday 8/5/20
274 kj
Saturday 7/11/20
30 min 2000s Ride
Cody Rigsby
✅ 246 kj
Thursday 2/20/20
235 kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Thursday 3/26/20
225 kj
Monday 4/6/20
45 min Pop Ride
Cody Rigsby
289 kj
Saturday 9/7/19
✅ 304 kj
Monday 9/9/19