Shake and Bake
Workouts
Wednesday 2/12/20 @ 2:28 PM
354kj
79rpm
43%
18mph
Thursday 1/25/24 @ 10:35 AM
✅
472kj
85rpm
46%
20mph
Sunday 12/10/23 @ 4:0 PM
377kj
87rpm
41%
18mph
Thursday 3/9/23 @ 10:40 AM
✅
493kj
82rpm
48%
20mph
Thursday 12/1/22 @ 1:42 PM
253kj
91rpm
40%
18mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Saturday 9/17/22 @ 3:53 PM
381kj
88rpm
41%
19mph
Sunday 9/18/22 @ 2:17 PM
✅
431kj
87rpm
42%
18mph
Tuesday 3/22/22 @ 8:35 PM
435kj
90rpm
41%
19mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Tuesday 4/20/21 @ 12:46 PM
✅
270kj
96rpm
40%
19mph
Thursday 8/15/19 @ 9:26 AM
237kj
91rpm
40%
18mph
Saturday 12/12/20 @ 3:2 PM
✅
227kj
76rpm
54%
20mph
Friday 12/11/20 @ 10:33 AM
217kj
77rpm
51%
20mph
Friday 12/20/19 @ 12:46 PM
✅
135kj
65rpm
63%
21mph
Saturday 3/10/18 @ 8:55 PM
50kj
90rpm
33%
15mph
Tuesday 7/2/19 @ 8:24 PM
55kj
93rpm
34%
16mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Thursday 12/27/18 @ 9:53 PM
✅
393kj
82rpm
45%
19mph
Wednesday 3/13/19 @ 9:20 AM
306kj
84rpm
40%
17mph
Workouts
354
kj
Wednesday 2/12/20
377
kj
Sunday 12/10/23
253
kj
Thursday 12/1/22
381
kj
Saturday 9/17/22
237
kj
Thursday 8/15/19
306
kj
Wednesday 3/13/19