Shake and Bake

Workouts

Wednesday 11/24/21 @ 12:53 AM
103kj
62rpm
45%
15mph
20 min HIIT Ride
Robin Arzón
Thursday 12/9/21 @ 1:20 AM
182kj
69rpm
50%
18mph
Sunday 9/12/21 @ 2:50 PM
53kj
83rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 1:19 AM
68kj
82rpm
40%
17mph
Thursday 2/4/21 @ 12:50 AM
113kj
73rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 3:30 AM
172kj
80rpm
45%
19mph
Sunday 4/19/20 @ 8:52 PM
44kj
75rpm
36%
14mph
10 min Low Impact Ride
Robin Arzón
Tuesday 8/20/19 @ 3:52 AM
89kj
75rpm
43%
18mph
Friday 6/19/20 @ 12:4 AM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Saturday 4/4/20 @ 6:28 PM
451kj
76rpm
49%
19mph
Thursday 6/11/20 @ 12:42 PM
195kj
66rpm
47%
16mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:28 PM
270kj
72rpm
50%
19mph
Saturday 5/30/20 @ 1:20 PM
205kj
76rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/22/20 @ 1:49 AM
302kj
78rpm
49%
20mph
Saturday 5/16/20 @ 2:3 PM
184kj
67rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:58 PM
293kj
74rpm
50%
19mph

Workouts

20 min HIIT Ride
Robin Arzón
103 kj
Wednesday 11/24/21
182 kj
Thursday 12/9/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Sunday 9/12/21
68 kj
Tuesday 6/29/21
20 min Year of Yes Ride
Tunde Oyeneyin
113 kj
Thursday 2/4/21
172 kj
Tuesday 12/29/20
10 min Low Impact Ride
Robin Arzón
44 kj
Sunday 4/19/20
89 kj
Tuesday 8/20/19
45 min Tabata Ride
Robin Arzón
kj
Friday 6/19/20
451 kj
Saturday 4/4/20
30 min Pride Ride: Live from Home
Robin Arzón
195 kj
Thursday 6/11/20
270 kj
Wednesday 6/10/20
30 min Pop Ride: Live from Home
Robin Arzón
205 kj
Saturday 5/30/20
302 kj
Friday 5/22/20
30 min Together We Ride: Live from Home
Robin Arzón
184 kj
Saturday 5/16/20
293 kj
Saturday 5/16/20