Shake and Bake

Workouts

Monday 6/6/22 @ 9:30 AM
344kj
79rpm
51%
21mph
30 min Pop Ride
Robin Arzón
Wednesday 5/11/22 @ 3:57 PM
291kj
77rpm
49%
20mph
Wednesday 4/28/21 @ 9:28 AM
339kj
83rpm
49%
21mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/26/21 @ 1:33 PM
252kj
71rpm
48%
19mph
Wednesday 8/12/20 @ 10:25 AM
403kj
76rpm
56%
22mph
30 min Live DJ Ride
Cody Rigsby
Monday 8/31/20 @ 1:27 PM
210kj
68rpm
47%
17mph

Workouts

30 min Pop Ride
Robin Arzón
344 kj
Monday 6/6/22
291 kj
Wednesday 5/11/22
30 min Live DJ Ride
Cody Rigsby
339 kj
Wednesday 4/28/21
252 kj
Monday 4/26/21
30 min Live DJ Ride
Cody Rigsby
403 kj
Wednesday 8/12/20
210 kj
Monday 8/31/20