Shake and Bake
Workouts
Saturday 7/9/22 @ 4:46 PM
87kj
48rpm
34%
9mph
Friday 6/24/22 @ 1:11 PM
✅
167kj
55rpm
49%
16mph
Friday 9/24/21 @ 10:36 AM
120kj
60rpm
35%
11mph
Thursday 9/23/21 @ 12:31 PM
✅
189kj
68rpm
44%
16mph
Saturday 7/31/21 @ 4:12 PM
71kj
68rpm
33%
12mph
Friday 6/4/21 @ 1:16 PM
✅
83kj
66rpm
37%
13mph
Tuesday 5/18/21 @ 10:21 AM
87kj
53rpm
33%
10mph
Wednesday 4/28/21 @ 12:54 PM
✅
186kj
69rpm
44%
16mph
Saturday 2/6/21 @ 4:5 PM
✅
203kj
73rpm
43%
17mph
Monday 1/25/21 @ 1:45 PM
191kj
76rpm
42%
16mph
Wednesday 2/3/21 @ 11:30 PM
129kj
48rpm
38%
11mph
Monday 2/1/21 @ 1:31 AM
✅
189kj
69rpm
44%
16mph
Sunday 1/24/21 @ 9:9 PM
123kj
73rpm
35%
13mph
Sunday 1/24/21 @ 5:55 PM
✅
158kj
73rpm
39%
15mph
Thursday 11/26/20 @ 3:15 PM
257kj
73rpm
40%
15mph
Thursday 11/26/20 @ 3:17 PM
✅
321kj
74rpm
44%
17mph
Sunday 11/8/20 @ 2:59 PM
115kj
72rpm
40%
15mph
Sunday 9/13/20 @ 9:26 PM
✅
142kj
71rpm
45%
17mph
Thursday 7/23/20 @ 10:45 PM
88kj
72rpm
35%
13mph
Friday 7/24/20 @ 1:23 PM
✅
98kj
72rpm
39%
15mph
Workouts
87
kj
Tuesday 5/18/21
257
kj
Thursday 11/26/20