Shake and Bake

Workouts

Saturday 7/9/22 @ 4:46 PM
87kj
48rpm
34%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/24/22 @ 1:11 PM
βœ…
167kj
55rpm
49%
16mph
Friday 9/24/21 @ 10:36 AM
120kj
60rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 12:31 PM
βœ…
189kj
68rpm
44%
16mph
Saturday 7/31/21 @ 4:12 PM
71kj
68rpm
33%
12mph
20 min Pop Ride
Cody Rigsby
Friday 6/4/21 @ 1:16 PM
βœ…
83kj
66rpm
37%
13mph
Tuesday 5/18/21 @ 10:21 AM
87kj
53rpm
33%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/28/21 @ 12:54 PM
βœ…
186kj
69rpm
44%
16mph
Saturday 2/6/21 @ 4:5 PM
βœ…
203kj
73rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 1:45 PM
191kj
76rpm
42%
16mph
Wednesday 2/3/21 @ 11:30 PM
129kj
48rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 1:31 AM
βœ…
189kj
69rpm
44%
16mph
Sunday 1/24/21 @ 9:9 PM
123kj
73rpm
35%
13mph
30 min Pop Ride
Robin ArzΓ³n
Sunday 1/24/21 @ 5:55 PM
βœ…
158kj
73rpm
39%
15mph
Thursday 11/26/20 @ 3:15 PM
257kj
73rpm
40%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 3:17 PM
βœ…
321kj
74rpm
44%
17mph
Sunday 11/8/20 @ 2:59 PM
115kj
72rpm
40%
15mph
20 min Latin Ride
Cody Rigsby
Sunday 9/13/20 @ 9:26 PM
βœ…
142kj
71rpm
45%
17mph
Thursday 7/23/20 @ 10:45 PM
88kj
72rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 1:23 PM
βœ…
98kj
72rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Saturday 7/9/22
βœ… 167 kj
Friday 6/24/22
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Friday 9/24/21
βœ… 189 kj
Thursday 9/23/21
20 min Pop Ride
Cody Rigsby
71 kj
Saturday 7/31/21
βœ… 83 kj
Friday 6/4/21
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Tuesday 5/18/21
βœ… 186 kj
Wednesday 4/28/21
30 min Hip Hop Ride
Kendall Toole
βœ… 203 kj
Saturday 2/6/21
191 kj
Monday 1/25/21
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Wednesday 2/3/21
βœ… 189 kj
Monday 2/1/21
30 min Pop Ride
Robin ArzΓ³n
123 kj
Sunday 1/24/21
βœ… 158 kj
Sunday 1/24/21
45 min Turkey Burn Ride
Alex Toussaint
257 kj
Thursday 11/26/20
βœ… 321 kj
Thursday 11/26/20
20 min Latin Ride
Cody Rigsby
115 kj
Sunday 11/8/20
βœ… 142 kj
Sunday 9/13/20
20 min Pop Ride
Cody Rigsby
88 kj
Thursday 7/23/20
βœ… 98 kj
Friday 7/24/20