Shake and Bake
Workouts
Friday 6/9/23 @ 12:44 PM
✅
101kj
70rpm
44%
17mph
Thursday 6/8/23 @ 9:48 AM
56kj
61rpm
39%
13mph
Friday 3/11/22 @ 4:15 PM
✅
165kj
82rpm
44%
18mph
Monday 3/21/22 @ 10:54 AM
74kj
73rpm
35%
13mph
Saturday 3/20/21 @ 7:33 PM
✅
277kj
75rpm
48%
19mph
Friday 3/19/21 @ 10:6 AM
144kj
70rpm
43%
15mph
Tuesday 12/8/20 @ 11:11 PM
✅
172kj
73rpm
47%
19mph
Tuesday 12/8/20 @ 10:53 AM
99kj
62rpm
42%
15mph
Friday 10/30/20 @ 12:42 AM
✅
248kj
74rpm
47%
18mph
Friday 10/30/20 @ 10:17 AM
162kj
67rpm
43%
15mph
Thursday 2/21/19 @ 10:49 PM
✅
176kj
77rpm
40%
16mph
Tuesday 2/19/19 @ 5:23 PM
162kj
79rpm
37%
15mph
Monday 1/13/20 @ 11:4 PM
✅
200kj
80rpm
41%
17mph
Monday 1/13/20 @ 11:26 AM
132kj
69rpm
38%
14mph
Sunday 1/12/20 @ 1:36 PM
✅
192kj
75rpm
42%
17mph
Thursday 1/9/20 @ 10:28 AM
140kj
67rpm
40%
15mph
Sunday 9/29/19 @ 12:58 PM
✅
394kj
79rpm
45%
19mph
Sunday 9/29/19 @ 12:50 PM
234kj
70rpm
40%
15mph
Thursday 9/12/19 @ 11:16 PM
✅
303kj
74rpm
43%
17mph
Wednesday 9/11/19 @ 11:24 PM
229kj
70rpm
40%
15mph