Shake and Bake
Workouts
Monday 6/27/22 @ 8:44 PM
288kj
77rpm
40%
16mph
Thursday 6/25/20 @ 1:2 PM
✅
492kj
76rpm
51%
20mph
Saturday 12/5/20 @ 9:31 PM
383kj
78rpm
40%
17mph
Saturday 12/5/20 @ 6:45 PM
✅
615kj
72rpm
52%
20mph
Thursday 10/22/20 @ 11:54 AM
158kj
79rpm
37%
15mph
Thursday 10/22/20 @ 11:11 AM
✅
178kj
81rpm
38%
16mph
Wednesday 10/7/20 @ 2:15 PM
422kj
84rpm
40%
17mph
Wednesday 10/7/20 @ 11:11 AM
✅
577kj
80rpm
46%
19mph
Saturday 10/3/20 @ 4:0 PM
209kj
71rpm
45%
17mph
Monday 11/18/19 @ 1:24 PM
✅
298kj
72rpm
52%
20mph
Tuesday 10/1/19 @ 1:44 PM
235kj
88rpm
40%
18mph
Tuesday 10/1/19 @ 2:27 PM
✅
249kj
78rpm
44%
18mph
Thursday 7/4/19 @ 11:54 AM
309kj
79rpm
41%
17mph
Thursday 7/4/19 @ 11:54 AM
✅
445kj
77rpm
50%
20mph
Thursday 5/9/19 @ 11:33 AM
185kj
81rpm
39%
16mph
Thursday 5/9/19 @ 1:40 PM
✅
204kj
78rpm
41%
17mph
Thursday 11/22/18 @ 3:28 PM
334kj
82rpm
42%
17mph
Thursday 11/22/18 @ 3:24 PM
✅
408kj
78rpm
47%
19mph
Wednesday 6/13/18 @ 9:25 AM
544kj
81rpm
39%
16mph
Wednesday 6/13/18 @ 7:35 PM
✅
725kj
81rpm
44%
18mph
Workouts
309
kj
Thursday 7/4/19
544
kj
Wednesday 6/13/18