Shake and Bake
Workouts
Sunday 11/10/19 @ 1:10 PM
✅
199kj
80rpm
40%
17mph
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Monday 5/20/19 @ 12:11 PM
✅
210kj
89rpm
38%
17mph
Friday 5/12/23 @ 1:24 AM
162kj
77rpm
36%
15mph
Monday 2/27/23 @ 11:18 AM
310kj
86rpm
34%
15mph
Sunday 11/15/20 @ 4:54 PM
✅
436kj
76rpm
43%
17mph
Tuesday 5/18/21 @ 3:7 PM
✅
332kj
86rpm
40%
17mph
Monday 6/28/21 @ 3:43 PM
284kj
75rpm
40%
16mph
Tuesday 5/4/21 @ 3:38 PM
292kj
86rpm
38%
17mph
Tuesday 6/15/21 @ 12:18 PM
✅
340kj
83rpm
41%
18mph
Monday 3/15/21 @ 3:27 PM
184kj
75rpm
41%
16mph
Thursday 3/11/21 @ 12:58 PM
✅
246kj
76rpm
45%
18mph
Tuesday 2/2/21 @ 3:56 PM
✅
302kj
86rpm
38%
17mph
Thursday 4/16/20 @ 4:53 PM
264kj
85rpm
39%
17mph
Friday 4/10/20 @ 6:30 PM
203kj
80rpm
40%
17mph
Thursday 4/23/20 @ 10:25 PM
✅
217kj
79rpm
42%
17mph
Friday 10/18/19 @ 3:7 PM
205kj
84rpm
40%
17mph
Tuesday 10/15/19 @ 9:50 PM
✅
206kj
83rpm
40%
17mph
Monday 2/4/19 @ 2:25 PM
✅
145kj
84rpm
40%
18mph
Tuesday 2/5/19 @ 12:48 AM
105kj
81rpm
37%
15mph
Workouts
310
kj
Monday 2/27/23
292
kj
Tuesday 5/4/21
264
kj
Thursday 4/16/20