Shake and Bake

Workouts

Monday 3/15/21 @ 7:16 PM
βœ…
72kj
60rpm
42%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 8:29 PM
βœ…
125kj
58rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 5:11 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 7:36 PM
βœ…
144kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
Sunday 2/23/20 @ 7:0 PM
βœ…
117kj
58rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 3:22 AM
kj
rpm
%
0mph
Thursday 8/29/19 @ 8:44 PM
βœ…
123kj
65rpm
39%
13mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 12:59 AM
kj
rpm
%
0mph
Thursday 8/15/19 @ 9:21 PM
βœ…
84kj
44rpm
39%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 10:15 PM
kj
rpm
%
0mph
Saturday 8/3/19 @ 7:20 PM
βœ…
111kj
54rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/3/19 @ 8:55 PM
kj
rpm
%
0mph
Friday 3/15/19 @ 10:29 PM
βœ…
87kj
39rpm
41%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/16/19 @ 1:17 PM
kj
rpm
%
0mph
Sunday 3/10/19 @ 5:3 PM
βœ…
103kj
49rpm
38%
10mph
30 min Intervals & Arms
Cody Rigsby
Sunday 3/10/19 @ 1:9 AM
kj
rpm
%
0mph
Friday 2/22/19 @ 8:42 PM
βœ…
144kj
53rpm
38%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/22/19 @ 3:51 AM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 72 kj
Monday 3/15/21
kj
Wednesday 3/10/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 125 kj
Tuesday 2/23/21
kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
βœ… 144 kj
Saturday 3/28/20
kj
Monday 3/30/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 117 kj
Sunday 2/23/20
kj
Saturday 2/22/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 123 kj
Thursday 8/29/19
kj
Saturday 6/29/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 84 kj
Thursday 8/15/19
kj
Friday 7/12/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 111 kj
Saturday 8/3/19
kj
Saturday 8/3/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 87 kj
Friday 3/15/19
kj
Saturday 3/16/19
30 min Intervals & Arms
Cody Rigsby
βœ… 103 kj
Sunday 3/10/19
kj
Sunday 3/10/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 144 kj
Friday 2/22/19
kj
Friday 2/22/19