Shake and Bake
Workouts
Thursday 10/28/21 @ 11:50 AM
312kj
77rpm
49%
20mph
Wednesday 11/17/21 @ 12:8 PM
✅
346kj
87rpm
48%
21mph
Monday 1/25/21 @ 12:57 PM
295kj
91rpm
43%
20mph
Monday 1/25/21 @ 12:56 PM
✅
348kj
82rpm
51%
21mph
Tuesday 1/5/21 @ 1:19 PM
157kj
81rpm
42%
18mph
Wednesday 12/30/20 @ 9:57 PM
✅
239kj
84rpm
51%
21mph
Tuesday 12/1/20 @ 2:10 PM
312kj
86rpm
46%
20mph
Sunday 8/23/20 @ 12:51 PM
✅
322kj
80rpm
50%
20mph
Monday 11/9/20 @ 11:44 AM
✅
506kj
85rpm
48%
21mph
Monday 11/9/20 @ 11:39 AM
474kj
89rpm
45%
20mph
Sunday 8/30/20 @ 12:32 PM
✅
472kj
83rpm
47%
20mph
Friday 10/30/20 @ 9:52 PM
464kj
77rpm
50%
20mph
Saturday 2/15/20 @ 5:43 PM
✅
861kj
87rpm
52%
23mph
Wednesday 7/1/20 @ 11:17 AM
748kj
86rpm
50%
22mph
Sunday 11/3/19 @ 2:54 PM
✅
758kj
81rpm
52%
22mph
Sunday 11/3/19 @ 2:56 PM
600kj
75rpm
50%
20mph
Friday 11/1/19 @ 10:59 AM
✅
513kj
83rpm
49%
21mph
Friday 11/1/19 @ 10:58 AM
435kj
84rpm
45%
19mph
Saturday 12/22/18 @ 10:24 AM
405kj
71rpm
50%
19mph
Monday 12/24/18 @ 4:7 PM
✅
632kj
77rpm
56%
23mph
Workouts
312
kj
Thursday 10/28/21
312
kj
Tuesday 12/1/20
474
kj
Monday 11/9/20
600
kj
Sunday 11/3/19