Shake and Bake

Workouts

Friday 7/10/20 @ 11:1 AM
✅
206kj
87rpm
45%
20mph
20 min Hip Hop Ride
Hannah Corbin
Friday 7/10/20 @ 2:1 PM
132kj
79rpm
41%
17mph
Sunday 5/2/21 @ 11:59 PM
✅
802kj
95rpm
53%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 3:5 PM
285kj
75rpm
41%
16mph
Sunday 4/12/20 @ 4:6 PM
✅
1541kj
97rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:44 PM
501kj
73rpm
39%
15mph
Wednesday 1/6/21 @ 11:1 AM
✅
737kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 9:4 PM
287kj
76rpm
40%
16mph
Tuesday 1/19/21 @ 11:2 AM
✅
734kj
99rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:13 PM
307kj
87rpm
38%
17mph
Sunday 10/4/20 @ 5:3 PM
✅
321kj
93rpm
53%
24mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 6:58 PM
111kj
84rpm
36%
15mph
Sunday 6/7/20 @ 3:11 PM
✅
560kj
89rpm
58%
25mph
30 min Cher Ride
Ally Love
Saturday 7/25/20 @ 2:53 PM
160kj
79rpm
37%
15mph
Sunday 6/28/20 @ 5:25 PM
✅
746kj
94rpm
52%
24mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:27 PM
292kj
75rpm
42%
17mph
Saturday 5/16/20 @ 2:0 PM
✅
134kj
96rpm
47%
22mph
10 min Metrics Ride
Steven Little
Saturday 5/16/20 @ 1:59 PM
71kj
84rpm
40%
17mph
Wednesday 3/18/20 @ 3:43 AM
kj
rpm
%
0mph
15 min Soul Music Ride
Ally Love
Thursday 4/9/20 @ 2:48 PM
✅
74kj
76rpm
37%
15mph

Workouts

20 min Hip Hop Ride
Hannah Corbin
✅ 206 kj
Friday 7/10/20
132 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Sunday 5/2/21
285 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1541 kj
Sunday 4/12/20
501 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 1/6/21
287 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Tuesday 1/19/21
307 kj
Monday 1/18/21
20 min 2010s Ride
Tunde Oyeneyin
✅ 321 kj
Sunday 10/4/20
111 kj
Saturday 4/25/20
30 min Cher Ride
Ally Love
✅ 560 kj
Sunday 6/7/20
160 kj
Saturday 7/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 746 kj
Sunday 6/28/20
292 kj
Sunday 6/28/20
10 min Metrics Ride
Steven Little
✅ 134 kj
Saturday 5/16/20
71 kj
Saturday 5/16/20
15 min Soul Music Ride
Ally Love
kj
Wednesday 3/18/20
✅ 74 kj
Thursday 4/9/20