Shake and Bake
Workouts
Tuesday 11/30/21 @ 2:29 PM
115kj
69rpm
36%
13mph
Wednesday 4/13/22 @ 4:30 PM
✅
167kj
75rpm
41%
16mph
Friday 8/11/17 @ 11:53 AM
✅
602kj
79rpm
53%
22mph
Friday 8/11/17 @ 11:51 AM
494kj
80rpm
49%
20mph
Saturday 5/25/19 @ 11:56 AM
288kj
72rpm
43%
17mph
Saturday 5/25/19 @ 11:57 AM
✅
417kj
65rpm
53%
19mph
Tuesday 12/4/18 @ 2:30 PM
115kj
74rpm
34%
13mph
Tuesday 12/4/18 @ 2:20 PM
✅
345kj
83rpm
49%
21mph
Thursday 2/22/18 @ 4:24 PM
435kj
66rpm
54%
20mph
Saturday 2/17/18 @ 10:52 AM
✅
435kj
75rpm
48%
19mph
Friday 4/7/17 @ 2:17 AM
314kj
66rpm
47%
17mph
Wednesday 4/5/17 @ 4:26 PM
✅
466kj
81rpm
48%
20mph
Thursday 3/2/17 @ 3:0 AM
✅
608kj
71rpm
51%
20mph
Sunday 11/27/16 @ 5:38 PM
475kj
88rpm
41%
18mph
Saturday 12/31/16 @ 3:21 PM
✅
608kj
73rpm
52%
20mph
Sunday 1/1/17 @ 8:3 PM
483kj
74rpm
46%
18mph
Saturday 6/4/16 @ 12:34 PM
204kj
62rpm
44%
14mph
Saturday 6/4/16 @ 12:25 PM
✅
269kj
66rpm
44%
16mph
Tuesday 6/14/16 @ 1:24 PM
✅
632kj
85rpm
53%
23mph
Wednesday 6/22/16 @ 6:56 PM
331kj
73rpm
45%
17mph
Workouts
288
kj
Saturday 5/25/19
483
kj
Sunday 1/1/17
204
kj
Saturday 6/4/16