Shake and Bake
Workouts
Tuesday 4/7/20 @ 6:35 PM
131kj
70rpm
37%
14mph
Friday 4/3/20 @ 2:0 PM
✅
361kj
83rpm
50%
21mph
Monday 9/10/18 @ 11:23 PM
171kj
69rpm
36%
14mph
Monday 9/10/18 @ 11:29 PM
✅
486kj
90rpm
45%
21mph
Thursday 11/23/17 @ 3:20 PM
✅
373kj
75rpm
48%
19mph
Thursday 11/23/17 @ 3:29 PM
358kj
84rpm
45%
20mph
Monday 10/9/17 @ 1:37 AM
359kj
68rpm
42%
16mph
Sunday 10/8/17 @ 2:32 PM
✅
704kj
91rpm
46%
21mph
Monday 3/20/17 @ 10:54 PM
223kj
72rpm
45%
18mph
Saturday 1/30/16 @ 9:31 PM
✅
325kj
95rpm
44%
21mph
Wednesday 2/8/17 @ 9:24 PM
✅
422kj
73rpm
50%
20mph
Wednesday 2/8/17 @ 9:33 PM
313kj
84rpm
47%
20mph
Thursday 1/12/17 @ 9:24 PM
✅
406kj
76rpm
48%
19mph
Thursday 1/12/17 @ 9:45 PM
252kj
89rpm
41%
18mph
Saturday 12/24/16 @ 8:41 PM
✅
543kj
74rpm
55%
21mph
Sunday 12/25/16 @ 1:22 AM
476kj
91rpm
44%
20mph
Sunday 11/27/16 @ 2:36 AM
✅
561kj
84rpm
59%
25mph
Saturday 12/10/16 @ 3:36 PM
321kj
87rpm
46%
21mph
Thursday 1/21/16 @ 4:13 PM
48kj
82rpm
40%
17mph
Saturday 1/16/16 @ 9:34 PM
✅
384kj
79rpm
55%
22mph
Workouts
358
kj
Thursday 11/23/17
359
kj
Monday 10/9/17
476
kj
Sunday 12/25/16
321
kj
Saturday 12/10/16
48
kj
Thursday 1/21/16