Shake and Bake
Workouts
Monday 1/25/21 @ 5:46 PM
365kj
89rpm
40%
18mph
Monday 11/20/23 @ 10:44 PM
✅
530kj
82rpm
50%
21mph
Wednesday 10/20/21 @ 5:16 PM
192kj
81rpm
37%
16mph
Wednesday 7/19/23 @ 8:44 PM
✅
337kj
81rpm
49%
21mph
Sunday 8/2/20 @ 4:15 PM
325kj
93rpm
37%
17mph
Friday 6/30/23 @ 6:39 PM
✅
509kj
82rpm
48%
21mph
Tuesday 9/22/20 @ 4:28 PM
214kj
90rpm
38%
17mph
Tuesday 5/2/23 @ 10:28 PM
✅
346kj
84rpm
49%
21mph
Friday 6/24/22 @ 4:59 PM
288kj
84rpm
38%
17mph
Saturday 6/4/22 @ 9:32 PM
✅
500kj
83rpm
48%
21mph
Thursday 12/31/20 @ 8:15 PM
350kj
83rpm
42%
18mph
Sunday 1/17/21 @ 9:26 PM
✅
515kj
83rpm
49%
21mph
Wednesday 3/3/21 @ 11:18 PM
687kj
86rpm
40%
18mph
Saturday 3/6/21 @ 7:34 PM
✅
1052kj
81rpm
50%
21mph
Thursday 7/30/20 @ 9:56 PM
347kj
94rpm
38%
18mph
Monday 1/18/21 @ 9:27 PM
✅
504kj
82rpm
49%
21mph
Wednesday 9/23/20 @ 4:25 PM
487kj
85rpm
41%
18mph
Wednesday 9/23/20 @ 12:21 AM
✅
695kj
84rpm
49%
21mph
Thursday 5/7/20 @ 5:15 PM
191kj
91rpm
36%
17mph
Tuesday 3/3/20 @ 1:56 AM
✅
313kj
86rpm
46%
20mph
Workouts
192
kj
Wednesday 10/20/21
325
kj
Sunday 8/2/20
214
kj
Tuesday 9/22/20
288
kj
Friday 6/24/22
350
kj
Thursday 12/31/20
687
kj
Wednesday 3/3/21
347
kj
Thursday 7/30/20
487
kj
Wednesday 9/23/20