Shake and Bake

Workouts

Monday 8/17/20 @ 4:47 PM
✅
341kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
Monday 1/10/22 @ 5:53 PM
✅
304kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/21/23 @ 3:47 PM
226kj
78rpm
35%
15mph
Friday 12/11/20 @ 4:29 PM
✅
219kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
Wednesday 10/13/21 @ 5:9 PM
✅
195kj
86rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 11/2/21 @ 5:36 PM
140kj
81rpm
34%
14mph
Friday 8/20/21 @ 12:58 PM
✅
478kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
Sunday 4/12/20 @ 3:42 PM
140kj
90rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 4:43 PM
✅
174kj
80rpm
37%
16mph
Thursday 10/8/20 @ 4:52 PM
✅
327kj
92rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:18 AM
273kj
84rpm
37%
16mph
Monday 9/21/20 @ 4:10 PM
✅
337kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
Wednesday 8/26/20 @ 4:27 PM
✅
364kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
Tuesday 5/26/20 @ 11:54 PM
126kj
84rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:10 PM
✅
139kj
74rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 341 kj
Monday 8/17/20
243 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Monday 1/10/22
226 kj
Monday 8/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Friday 12/11/20
179 kj
Thursday 4/16/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 195 kj
Wednesday 10/13/21
140 kj
Tuesday 11/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Friday 8/20/21
359 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Sunday 4/12/20
✅ 174 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Thursday 10/8/20
273 kj
Thursday 11/21/19
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Monday 9/21/20
274 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Wednesday 8/26/20
178 kj
Thursday 8/27/20
20 min Pop Ride
Cody Rigsby
126 kj
Tuesday 5/26/20
✅ 139 kj
Wednesday 5/27/20