Shake and Bake
Workouts
Wednesday 10/13/21 @ 10:39 AM
✅
310kj
74rpm
50%
20mph
Wednesday 9/29/21 @ 4:11 PM
278kj
80rpm
46%
19mph
Wednesday 7/1/20 @ 12:59 PM
✅
731kj
78rpm
52%
21mph
Friday 7/3/20 @ 6:30 PM
720kj
71rpm
57%
21mph
Saturday 4/4/20 @ 12:28 PM
✅
731kj
79rpm
52%
21mph
Wednesday 4/8/20 @ 4:15 PM
700kj
79rpm
52%
21mph
Thursday 3/26/20 @ 1:56 PM
306kj
72rpm
51%
20mph
Friday 3/27/20 @ 4:39 PM
✅
343kj
80rpm
51%
21mph
Sunday 2/2/20 @ 4:43 PM
✅
387kj
79rpm
53%
22mph
Monday 2/3/20 @ 5:6 PM
328kj
78rpm
51%
21mph
Monday 9/16/19 @ 10:27 AM
✅
343kj
72rpm
53%
21mph
Tuesday 9/24/19 @ 5:29 PM
155kj
76rpm
37%
15mph
Monday 8/5/19 @ 10:26 AM
✅
406kj
82rpm
54%
22mph
Tuesday 8/6/19 @ 3:2 PM
177kj
82rpm
38%
16mph
Wednesday 5/15/19 @ 10:12 AM
✅
362kj
74rpm
55%
21mph
Wednesday 5/15/19 @ 4:28 PM
179kj
72rpm
42%
16mph
Tuesday 4/23/19 @ 10:58 AM
✅
377kj
80rpm
53%
22mph
Saturday 4/20/19 @ 4:46 PM
195kj
81rpm
40%
16mph
Monday 4/8/19 @ 10:24 AM
✅
337kj
80rpm
50%
21mph
Monday 4/8/19 @ 4:43 PM
188kj
74rpm
41%
16mph
Workouts
278
kj
Wednesday 9/29/21
306
kj
Thursday 3/26/20
155
kj
Tuesday 9/24/19