Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:8 AM
323kj
66rpm
56%
20mph
30 min Climb Ride
Olivia Amato
Thursday 2/16/23 @ 3:24 PM
332kj
65rpm
57%
21mph
Saturday 10/22/22 @ 10:22 AM
444kj
63rpm
55%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 10/21/22 @ 3:1 PM
557kj
74rpm
55%
22mph
Wednesday 2/9/22 @ 12:38 AM
8kj
76rpm
47%
19mph
30 min HIIT & Hills Ride
Bradley Rose
Friday 2/4/22 @ 5:4 PM
355kj
76rpm
53%
21mph
Sunday 11/7/21 @ 11:11 AM
384kj
65rpm
61%
21mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/3/21 @ 3:58 PM
395kj
79rpm
55%
22mph
Friday 1/15/21 @ 6:12 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Sam Yo
Thursday 12/10/20 @ 5:26 PM
613kj
78rpm
56%
22mph
Thursday 3/26/20 @ 9:27 AM
297kj
56rpm
60%
19mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:52 PM
423kj
80rpm
56%
23mph
Friday 12/6/19 @ 9:27 AM
364kj
61rpm
63%
21mph
30 min HIIT & Hills Ride
Ally Love
Monday 12/2/19 @ 3:28 PM
423kj
81rpm
55%
23mph
Thursday 12/20/18 @ 11:15 AM
266kj
58rpm
69%
22mph
20 min Climb Ride
Jennifer Jacobs
Friday 9/21/18 @ 2:8 PM
279kj
68rpm
62%
23mph
Monday 11/5/18 @ 11:15 AM
282kj
65rpm
63%
23mph
20 min Climb Ride
Jess King
Thursday 11/8/18 @ 2:2 PM
250kj
67rpm
59%
22mph
Thursday 7/5/18 @ 9:39 AM
615kj
71rpm
59%
22mph
45 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/4/18 @ 1:26 PM
670kj
85rpm
55%
23mph

Workouts

30 min Climb Ride
Olivia Amato
323 kj
Wednesday 2/22/23
332 kj
Thursday 2/16/23
45 min HIIT & Hills Ride
Robin Arzón
444 kj
Saturday 10/22/22
557 kj
Friday 10/21/22
30 min HIIT & Hills Ride
Bradley Rose
8 kj
Wednesday 2/9/22
355 kj
Friday 2/4/22
30 min HIIT & Hills Ride
Robin Arzón
384 kj
Sunday 11/7/21
395 kj
Wednesday 11/3/21
45 min HIIT & Hills Ride
Sam Yo
kj
Friday 1/15/21
613 kj
Thursday 12/10/20
30 min HIIT & Hills Ride
Ally Love
297 kj
Thursday 3/26/20
423 kj
Wednesday 3/25/20
30 min HIIT & Hills Ride
Ally Love
364 kj
Friday 12/6/19
423 kj
Monday 12/2/19
20 min Climb Ride
Jennifer Jacobs
266 kj
Thursday 12/20/18
279 kj
Friday 9/21/18
20 min Climb Ride
Jess King
282 kj
Monday 11/5/18
250 kj
Thursday 11/8/18
45 min 90s Hip Hop Ride
Robin Arzón
615 kj
Thursday 7/5/18
670 kj
Wednesday 7/4/18