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Shake and Bake
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Thursday 2/8/24 @ 10:31 PM
✅
250
kj
85
rpm
41
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Thursday 9/14/23 @ 11:11 PM
202
kj
82
rpm
38
%
17
mph
Tuesday 8/11/20 @ 11:56 AM
✅
448
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/17/21 @ 4:5 PM
314
kj
84
rpm
38
%
17
mph
Saturday 6/13/20 @ 3:13 PM
✅
569
kj
84
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/13/20 @ 1:55 PM
439
kj
84
rpm
41
%
18
mph
Wednesday 8/25/21 @ 11:26 PM
✅
318
kj
75
rpm
51
%
20
mph
30 min Eric Church Ride
Hannah Corbin
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Share
Tuesday 8/31/21 @ 12:0 PM
199
kj
71
rpm
44
%
17
mph
Monday 8/3/20 @ 1:0 PM
✅
275
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 7/10/20 @ 3:3 PM
205
kj
91
rpm
36
%
17
mph
Thursday 12/17/20 @ 1:37 PM
177
kj
80
rpm
52
%
22
mph
20 min FTP Test Ride
Olivia Amato
View Class
Share
Tuesday 5/12/20 @ 3:54 PM
✅
208
kj
79
rpm
50
%
20
mph
Monday 9/21/20 @ 11:43 AM
✅
413
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 11:46 PM
318
kj
83
rpm
39
%
17
mph
Tuesday 4/9/19 @ 10:53 AM
✅
352
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 3:37 PM
333
kj
90
rpm
38
%
18
mph
Thursday 7/11/19 @ 2:5 AM
✅
437
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/12/19 @ 12:49 AM
311
kj
87
rpm
37
%
17
mph
Sunday 6/9/19 @ 12:24 PM
✅
443
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 1:6 AM
309
kj
89
rpm
37
%
17
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
250
kj
Thursday 2/8/24
202
kj
Thursday 9/14/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
448
kj
Tuesday 8/11/20
314
kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
569
kj
Saturday 6/13/20
439
kj
Saturday 6/13/20
30 min Eric Church Ride
Hannah Corbin
View Class
Share
✅
318
kj
Wednesday 8/25/21
199
kj
Tuesday 8/31/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
275
kj
Monday 8/3/20
205
kj
Friday 7/10/20
20 min FTP Test Ride
Olivia Amato
View Class
Share
177
kj
Thursday 12/17/20
✅
208
kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
413
kj
Monday 9/21/20
318
kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Tuesday 4/9/19
333
kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
437
kj
Thursday 7/11/19
311
kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
443
kj
Sunday 6/9/19
309
kj
Wednesday 6/12/19
Previous Workouts
Next Workouts