Shake and Bake

Workouts

Thursday 2/8/24 @ 10:31 PM
✅
250kj
85rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/14/23 @ 11:11 PM
202kj
82rpm
38%
17mph
Tuesday 8/11/20 @ 11:56 AM
✅
448kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 4:5 PM
314kj
84rpm
38%
17mph
Saturday 6/13/20 @ 3:13 PM
✅
569kj
84rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:55 PM
439kj
84rpm
41%
18mph
Wednesday 8/25/21 @ 11:26 PM
✅
318kj
75rpm
51%
20mph
30 min Eric Church Ride
Hannah Corbin
Tuesday 8/31/21 @ 12:0 PM
199kj
71rpm
44%
17mph
Monday 8/3/20 @ 1:0 PM
✅
275kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 3:3 PM
205kj
91rpm
36%
17mph
Thursday 12/17/20 @ 1:37 PM
177kj
80rpm
52%
22mph
20 min FTP Test Ride
Olivia Amato
Tuesday 5/12/20 @ 3:54 PM
✅
208kj
79rpm
50%
20mph
Monday 9/21/20 @ 11:43 AM
✅
413kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:46 PM
318kj
83rpm
39%
17mph
Tuesday 4/9/19 @ 10:53 AM
✅
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:37 PM
333kj
90rpm
38%
18mph
Thursday 7/11/19 @ 2:5 AM
✅
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 12:49 AM
311kj
87rpm
37%
17mph
Sunday 6/9/19 @ 12:24 PM
✅
443kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:6 AM
309kj
89rpm
37%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 250 kj
Thursday 2/8/24
202 kj
Thursday 9/14/23
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Tuesday 8/11/20
314 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Saturday 6/13/20
439 kj
Saturday 6/13/20
30 min Eric Church Ride
Hannah Corbin
✅ 318 kj
Wednesday 8/25/21
199 kj
Tuesday 8/31/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Monday 8/3/20
205 kj
Friday 7/10/20
20 min FTP Test Ride
Olivia Amato
177 kj
Thursday 12/17/20
✅ 208 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Monday 9/21/20
318 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Tuesday 4/9/19
333 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Thursday 7/11/19
311 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Sunday 6/9/19
309 kj
Wednesday 6/12/19