Shake and Bake

Workouts

Thursday 1/13/22 @ 8:55 PM
✅
267kj
89rpm
42%
19mph
30 min 90s Pop Ride
Christine D'Ercole
Friday 2/4/22 @ 8:13 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 10:30 PM
✅
114kj
87rpm
40%
18mph
15 min Low Impact Ride
Jess King
Saturday 4/3/21 @ 10:15 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 1:52 PM
✅
600kj
83rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Tuesday 1/19/21 @ 1:21 PM
462kj
0rpm
0%
0mph
Tuesday 6/2/20 @ 7:31 PM
✅
202kj
83rpm
47%
20mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/1/20 @ 3:39 PM
161kj
0rpm
0%
0mph
Wednesday 11/4/20 @ 1:16 AM
✅
302kj
91rpm
43%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/29/20 @ 9:26 PM
266kj
0rpm
0%
0mph
Wednesday 5/13/20 @ 8:41 PM
✅
197kj
80rpm
48%
20mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 2:29 PM
164kj
0rpm
0%
0mph
Friday 3/23/18 @ 6:5 PM
✅
197kj
87rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:28 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 11:26 PM
✅
114kj
90rpm
39%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 2/16/19 @ 2:47 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 6:2 PM
✅
194kj
90rpm
43%
20mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/6/20 @ 2:9 PM
122kj
0rpm
0%
0mph
Wednesday 7/3/19 @ 3:24 PM
✅
324kj
84rpm
48%
20mph
30 min New Wave Ride
Christine D'Ercole
Friday 7/5/19 @ 12:30 PM
kj
rpm
%
0mph

Workouts

30 min 90s Pop Ride
Christine D'Ercole
✅ 267 kj
Thursday 1/13/22
kj
Friday 2/4/22
15 min Low Impact Ride
Jess King
✅ 114 kj
Monday 4/12/21
kj
Saturday 4/3/21
60 min Climb Ride
Christine D'Ercole
✅ 600 kj
Saturday 8/24/19
462 kj
Tuesday 1/19/21
20 min Low Impact Ride
Christine D'Ercole
✅ 202 kj
Tuesday 6/2/20
161 kj
Tuesday 12/1/20
30 min Power Zone Ride
Christine D'Ercole
✅ 302 kj
Wednesday 11/4/20
266 kj
Wednesday 1/29/20
20 min Country Ride
Denis Morton
✅ 197 kj
Wednesday 5/13/20
164 kj
Wednesday 5/13/20
30 min Low Impact Ride
Christine D'Ercole
✅ 197 kj
Friday 3/23/18
kj
Sunday 3/29/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 114 kj
Friday 3/6/20
kj
Saturday 2/16/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 194 kj
Monday 9/9/19
122 kj
Thursday 2/6/20
30 min New Wave Ride
Christine D'Ercole
✅ 324 kj
Wednesday 7/3/19
kj
Friday 7/5/19