Shake and Bake
Workouts
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Monday 5/11/20 @ 11:36 AM
✅
333kj
73rpm
53%
21mph
Friday 4/2/21 @ 9:48 PM
408kj
81rpm
46%
19mph
Monday 4/5/21 @ 12:14 PM
✅
452kj
82rpm
47%
20mph
Thursday 2/4/21 @ 3:21 PM
✅
292kj
82rpm
46%
19mph
Monday 2/8/21 @ 2:19 PM
266kj
72rpm
49%
19mph
Tuesday 12/15/20 @ 12:36 AM
✅
300kj
84rpm
46%
20mph
Tuesday 12/15/20 @ 1:39 PM
297kj
70rpm
52%
20mph
Saturday 10/31/20 @ 1:27 PM
328kj
79rpm
50%
21mph
Saturday 10/31/20 @ 1:28 PM
✅
329kj
71rpm
54%
21mph
Thursday 7/2/20 @ 9:10 PM
✅
490kj
83rpm
49%
21mph
Sunday 10/18/20 @ 1:23 PM
468kj
73rpm
52%
20mph
Saturday 6/13/20 @ 9:30 PM
480kj
81rpm
49%
20mph
Sunday 5/24/20 @ 11:39 AM
✅
519kj
71rpm
55%
21mph
Saturday 3/21/20 @ 2:27 PM
✅
522kj
83rpm
50%
21mph
Sunday 3/22/20 @ 12:4 PM
448kj
80rpm
48%
20mph
Monday 1/27/20 @ 11:58 AM
444kj
81rpm
47%
20mph
Monday 1/27/20 @ 2:45 PM
✅
556kj
0rpm
0%
0mph
Thursday 2/1/18 @ 8:21 PM
226kj
73rpm
46%
18mph
Tuesday 1/30/18 @ 9:59 AM
✅
367kj
68rpm
59%
21mph
Workouts
297
kj
Tuesday 12/15/20
468
kj
Sunday 10/18/20
480
kj
Saturday 6/13/20