Shake and Bake
Workouts
Thursday 3/2/23 @ 12:55 PM
217kj
81rpm
40%
17mph
Friday 3/3/23 @ 6:5 PM
✅
262kj
92rpm
41%
19mph
Wednesday 12/29/21 @ 9:35 PM
✅
396kj
82rpm
45%
19mph
Wednesday 3/2/22 @ 5:27 PM
387kj
88rpm
42%
19mph
Saturday 10/17/20 @ 8:4 PM
279kj
94rpm
41%
19mph
Wednesday 10/21/20 @ 4:18 PM
✅
324kj
98rpm
43%
20mph
Thursday 7/23/20 @ 10:32 PM
154kj
84rpm
46%
20mph
Friday 8/23/19 @ 3:19 PM
✅
155kj
90rpm
45%
20mph
Wednesday 7/31/19 @ 3:27 PM
✅
338kj
90rpm
46%
21mph
Wednesday 7/31/19 @ 3:27 PM
335kj
96rpm
44%
21mph
Friday 7/12/19 @ 7:33 PM
205kj
84rpm
47%
20mph
Thursday 7/11/19 @ 1:28 PM
✅
214kj
83rpm
48%
20mph
Monday 6/10/19 @ 4:31 PM
161kj
88rpm
41%
18mph
Thursday 5/30/19 @ 1:54 PM
✅
190kj
87rpm
45%
20mph
Wednesday 4/10/19 @ 4:38 PM
284kj
87rpm
50%
22mph
Wednesday 4/10/19 @ 4:27 PM
✅
325kj
95rpm
44%
20mph
Saturday 3/17/18 @ 6:15 PM
407kj
82rpm
40%
17mph
Friday 9/29/17 @ 6:12 PM
✅
642kj
87rpm
47%
21mph
Monday 2/19/18 @ 9:15 PM
235kj
77rpm
45%
18mph
Tuesday 2/20/18 @ 4:13 PM
✅
318kj
93rpm
44%
20mph
Workouts
217
kj
Thursday 3/2/23
387
kj
Wednesday 3/2/22
154
kj
Thursday 7/23/20
335
kj
Wednesday 7/31/19
161
kj
Monday 6/10/19
407
kj
Saturday 3/17/18