Shake and Bake

Workouts

Sunday 12/8/19 @ 6:12 PM
181kj
70rpm
42%
16mph
30 min Holiday Ride
Kendall Toole
Thursday 12/23/21 @ 11:30 AM
✅
211kj
68rpm
46%
17mph
Wednesday 6/9/21 @ 11:14 PM
✅
87kj
85rpm
43%
19mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 5/18/21 @ 10:22 AM
55kj
76rpm
39%
16mph
Thursday 3/18/21 @ 6:8 PM
✅
152kj
70rpm
53%
20mph
15 min Pop Ride
Cody Rigsby
Friday 5/7/21 @ 10:41 AM
93kj
63rpm
46%
16mph
Monday 1/25/21 @ 1:26 AM
✅
314kj
81rpm
48%
20mph
30 min 2000s Ride
Kendall Toole
Tuesday 1/26/21 @ 11:29 AM
223kj
73rpm
45%
17mph
Saturday 11/21/20 @ 5:43 PM
✅
118kj
88rpm
40%
18mph
15 min Low Impact Ride
Jess King
Monday 11/23/20 @ 11:16 AM
114kj
76rpm
44%
18mph
Monday 9/21/20 @ 5:24 PM
✅
252kj
74rpm
46%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 11/18/20 @ 11:48 AM
231kj
73rpm
46%
18mph
Friday 11/6/20 @ 12:54 AM
✅
345kj
85rpm
49%
21mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 11:20 AM
226kj
73rpm
46%
18mph
Wednesday 7/1/20 @ 4:47 PM
✅
228kj
72rpm
45%
17mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 1:27 PM
216kj
67rpm
47%
17mph
Friday 1/10/20 @ 1:28 AM
196kj
81rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:10 AM
✅
225kj
74rpm
45%
18mph
Sunday 11/17/19 @ 9:9 PM
222kj
72rpm
38%
15mph
45 min Low Impact Ride
Kendall Toole
Tuesday 9/24/19 @ 10:9 AM
✅
344kj
74rpm
45%
18mph

Workouts

30 min Holiday Ride
Kendall Toole
181 kj
Sunday 12/8/19
✅ 211 kj
Thursday 12/23/21
10 min Low Impact Ride
Cody Rigsby
✅ 87 kj
Wednesday 6/9/21
55 kj
Tuesday 5/18/21
15 min Pop Ride
Cody Rigsby
✅ 152 kj
Thursday 3/18/21
93 kj
Friday 5/7/21
30 min 2000s Ride
Kendall Toole
✅ 314 kj
Monday 1/25/21
223 kj
Tuesday 1/26/21
15 min Low Impact Ride
Jess King
✅ 118 kj
Saturday 11/21/20
114 kj
Monday 11/23/20
30 min Sweat Steady Ride
Jess King
✅ 252 kj
Monday 9/21/20
231 kj
Wednesday 11/18/20
30 min The Jess King Experience
Jess King
✅ 345 kj
Friday 11/6/20
226 kj
Saturday 11/7/20
30 min Pride Ride
Cody Rigsby
✅ 228 kj
Wednesday 7/1/20
216 kj
Sunday 6/28/20
30 min Two for One: Groove Ride
Cody & Emma
196 kj
Friday 1/10/20
✅ 225 kj
Friday 1/10/20
45 min Low Impact Ride
Kendall Toole
222 kj
Sunday 11/17/19
✅ 344 kj
Tuesday 9/24/19