Shake and Bake

Workouts

Tuesday 11/24/20 @ 10:56 AM
438kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:59 PM
414kj
75rpm
42%
17mph
Friday 4/17/20 @ 7:19 PM
480kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 8:53 PM
556kj
78rpm
47%
19mph
Thursday 12/3/20 @ 10:56 AM
389kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 8:4 PM
305kj
75rpm
42%
17mph
Friday 10/22/21 @ 5:5 PM
249kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:31 PM
236kj
87rpm
41%
18mph
Monday 6/8/20 @ 10:54 AM
240kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/23/20 @ 11:3 PM
170kj
72rpm
41%
16mph
Monday 8/17/20 @ 5:27 PM
372kj
75rpm
45%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:58 PM
374kj
73rpm
47%
18mph
Monday 6/29/20 @ 11:31 AM
247kj
73rpm
47%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 8:23 PM
207kj
72rpm
43%
17mph
Thursday 6/4/20 @ 9:42 AM
515kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:16 PM
435kj
75rpm
44%
18mph
Sunday 12/15/19 @ 10:28 PM
507kj
71rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:56 PM
386kj
74rpm
42%
16mph
Wednesday 4/15/20 @ 6:3 PM
366kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:32 PM
281kj
77rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
438 kj
Tuesday 11/24/20
414 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Friday 4/17/20
556 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
389 kj
Thursday 12/3/20
305 kj
Tuesday 12/1/20
30 min Lizzo Ride
Robin Arzón
249 kj
Friday 10/22/21
236 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Monday 6/8/20
170 kj
Thursday 4/23/20
45 min Live DJ Ride
Robin Arzón
372 kj
Monday 8/17/20
374 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 6/29/20
207 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Thursday 6/4/20
435 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
507 kj
Sunday 12/15/19
386 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
366 kj
Wednesday 4/15/20
281 kj
Wednesday 4/15/20