Shake and Bake

Workouts

Thursday 6/11/20 @ 10:20 PM
βœ…
378kj
85rpm
50%
22mph
30 min Metal Ride
Kendall Toole
Wednesday 6/10/20 @ 8:27 PM
337kj
81rpm
49%
21mph
Monday 5/18/20 @ 9:3 PM
βœ…
377kj
88rpm
49%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:50 PM
288kj
82rpm
46%
19mph
Saturday 3/14/20 @ 2:24 PM
βœ…
400kj
88rpm
42%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Thursday 1/30/20 @ 1:1 PM
297kj
84rpm
39%
17mph
Saturday 8/3/19 @ 8:28 PM
βœ…
296kj
94rpm
42%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/9/17 @ 11:51 AM
240kj
84rpm
42%
18mph
Monday 12/24/18 @ 3:29 PM
βœ…
422kj
94rpm
49%
23mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 12/24/18 @ 3:26 PM
237kj
79rpm
44%
18mph
Thursday 3/22/18 @ 10:59 PM
βœ…
471kj
82rpm
48%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/19/18 @ 1:20 PM
418kj
81rpm
46%
19mph
Saturday 6/9/18 @ 2:21 PM
βœ…
595kj
83rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 12:0 AM
449kj
80rpm
41%
17mph
Saturday 6/23/18 @ 1:59 PM
βœ…
670kj
84rpm
48%
21mph
60 min NYE Mantra Ride
Christine D'Ercole
Saturday 6/23/18 @ 1:58 PM
179kj
80rpm
39%
16mph
Monday 3/19/18 @ 11:0 PM
βœ…
485kj
74rpm
53%
20mph
45 min Metrics Ride
Christine D'Ercole
Monday 2/19/18 @ 10:23 PM
424kj
81rpm
47%
19mph
Sunday 12/17/17 @ 7:53 PM
βœ…
291kj
87rpm
45%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 11/24/17 @ 3:23 PM
223kj
84rpm
41%
18mph

Workouts

30 min Metal Ride
Kendall Toole
βœ… 378 kj
Thursday 6/11/20
337 kj
Wednesday 6/10/20
30 min P!nk Ride
Christine D'Ercole
βœ… 377 kj
Monday 5/18/20
288 kj
Saturday 11/2/19
45 min 90s Rock Ride
Christine D'Ercole
βœ… 400 kj
Saturday 3/14/20
297 kj
Thursday 1/30/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 296 kj
Saturday 8/3/19
240 kj
Monday 10/9/17
30 min 80s Pop Ride
Jennifer Jacobs
βœ… 422 kj
Monday 12/24/18
237 kj
Monday 12/24/18
45 min Crank It Up Ride
Christine D'Ercole
βœ… 471 kj
Thursday 3/22/18
418 kj
Monday 3/19/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 595 kj
Saturday 6/9/18
449 kj
Saturday 6/30/18
60 min NYE Mantra Ride
Christine D'Ercole
βœ… 670 kj
Saturday 6/23/18
179 kj
Saturday 6/23/18
45 min Metrics Ride
Christine D'Ercole
βœ… 485 kj
Monday 3/19/18
424 kj
Monday 2/19/18
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 291 kj
Sunday 12/17/17
223 kj
Friday 11/24/17