Shake and Bake
VS
Workouts
Sunday 11/7/21 @ 1:13 PM
✅
309kj
95rpm
36%
17mph
Monday 4/11/22 @ 1:22 PM
231kj
74rpm
38%
15mph
Monday 11/13/23 @ 11:48 AM
✅
209kj
83rpm
40%
17mph
Sunday 11/12/23 @ 2:58 PM
150kj
75rpm
37%
15mph
Wednesday 12/22/21 @ 10:56 AM
✅
419kj
90rpm
38%
17mph
Friday 12/24/21 @ 4:55 PM
273kj
65rpm
40%
14mph
Thursday 9/30/21 @ 9:45 AM
✅
329kj
91rpm
38%
17mph
Friday 7/30/21 @ 1:20 PM
232kj
76rpm
37%
15mph
Friday 5/21/21 @ 11:33 AM
✅
335kj
93rpm
37%
18mph
Wednesday 5/19/21 @ 1:26 PM
237kj
76rpm
38%
15mph
Wednesday 8/12/20 @ 11:21 PM
✅
223kj
80rpm
42%
18mph
Wednesday 8/12/20 @ 11:28 PM
163kj
74rpm
39%
16mph
Thursday 4/30/20 @ 11:35 AM
✅
444kj
86rpm
40%
17mph
Sunday 6/30/19 @ 3:48 PM
168kj
69rpm
30%
12mph
Tuesday 9/10/19 @ 10:6 AM
✅
224kj
90rpm
39%
18mph
Thursday 5/2/19 @ 3:12 AM
186kj
82rpm
38%
16mph
Thursday 11/8/18 @ 12:37 AM
✅
242kj
91rpm
40%
18mph
Thursday 11/8/18 @ 12:22 PM
218kj
83rpm
41%
18mph
Thursday 7/19/18 @ 9:50 AM
322kj
78rpm
42%
17mph
Tuesday 7/17/18 @ 11:56 AM
✅
335kj
80rpm
42%
18mph
achybreakyclara
CHI BOS NOLA MIA BOG
238
🔥
VS
dannaduncan
HB CA#ZeroDark
21
Workouts
231
kj
Monday 4/11/22
150
kj
Sunday 11/12/23
273
kj
Friday 12/24/21
232
kj
Friday 7/30/21
237
kj
Wednesday 5/19/21
186
kj
Thursday 5/2/19