Shake and Bake

Workouts

Friday 8/4/23 @ 3:34 PM
212kj
82rpm
53%
23mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/29/23 @ 1:3 PM
60kj
82rpm
32%
14mph
Tuesday 1/24/23 @ 5:14 PM
246kj
80rpm
52%
22mph
20 min Beginner Ride
Emma Lovewell
Wednesday 1/25/23 @ 1:41 PM
98kj
79rpm
36%
15mph
Monday 12/26/22 @ 4:52 PM
524kj
78rpm
63%
25mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 2:17 PM
141kj
78rpm
36%
15mph
Tuesday 3/29/22 @ 3:58 PM
394kj
84rpm
51%
22mph
30 min 80s Ride
Ben Alldis
Monday 1/24/22 @ 1:57 PM
160kj
78rpm
38%
15mph
Sunday 11/7/21 @ 4:44 PM
527kj
75rpm
63%
25mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:26 PM
167kj
75rpm
39%
16mph
Monday 11/16/20 @ 5:10 PM
222kj
73rpm
61%
23mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:7 PM
92kj
74rpm
42%
16mph
Sunday 10/25/20 @ 3:17 PM
196kj
60rpm
79%
26mph
10 min Climb Ride
Kendall Toole
Sunday 10/25/20 @ 5:43 PM
64kj
64rpm
48%
17mph
Monday 1/27/20 @ 7:46 PM
57kj
66rpm
42%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/19/20 @ 5:10 PM
56kj
80rpm
38%
16mph
Sunday 6/28/20 @ 5:17 PM
120kj
88rpm
48%
21mph
10 min Low Impact Ride
Jess King
Sunday 10/27/19 @ 6:19 PM
53kj
84rpm
35%
15mph
Tuesday 3/31/20 @ 7:6 PM
279kj
81rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
114kj
77rpm
39%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
212 kj
Friday 8/4/23
60 kj
Sunday 10/29/23
20 min Beginner Ride
Emma Lovewell
246 kj
Tuesday 1/24/23
98 kj
Wednesday 1/25/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
524 kj
Monday 12/26/22
141 kj
Tuesday 12/27/22
30 min 80s Ride
Ben Alldis
394 kj
Tuesday 3/29/22
160 kj
Monday 1/24/22
30 min Justin Bieber Ride
Olivia Amato
527 kj
Sunday 11/7/21
167 kj
Wednesday 4/7/21
15 min 80s Ride
Robin Arzón
222 kj
Monday 11/16/20
92 kj
Saturday 10/24/20
10 min Climb Ride
Kendall Toole
196 kj
Sunday 10/25/20
64 kj
Sunday 10/25/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Monday 1/27/20
56 kj
Sunday 7/19/20
10 min Low Impact Ride
Jess King
120 kj
Sunday 6/28/20
53 kj
Sunday 10/27/19
20 min Pop Ride
Cody Rigsby
279 kj
Tuesday 3/31/20
114 kj
Saturday 3/28/20