Shake and Bake

Workouts

Friday 8/11/23 @ 7:0 PM
βœ…
725kj
77rpm
60%
24mph
45 min 80s Ride
Ally Love
Thursday 7/6/23 @ 5:13 PM
246kj
80rpm
37%
16mph
Saturday 9/3/22 @ 2:50 PM
βœ…
173kj
74rpm
65%
24mph
10 min Climb Ride
Emma Lovewell
Wednesday 8/31/22 @ 5:58 PM
69kj
71rpm
45%
17mph
Thursday 5/19/22 @ 4:48 PM
βœ…
384kj
81rpm
52%
22mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/18/22 @ 12:23 AM
228kj
74rpm
45%
18mph
Wednesday 4/28/21 @ 11:22 PM
βœ…
543kj
76rpm
64%
25mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 4:49 PM
217kj
79rpm
42%
17mph
Friday 4/23/21 @ 3:57 PM
βœ…
434kj
82rpm
55%
23mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 1:55 PM
221kj
82rpm
42%
18mph
Tuesday 3/2/21 @ 4:24 PM
βœ…
501kj
80rpm
60%
24mph
30 min 80s Ride
Emma Lovewell
Monday 3/15/21 @ 5:30 PM
246kj
82rpm
43%
18mph
Sunday 1/10/21 @ 6:0 PM
βœ…
568kj
55rpm
81%
25mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:59 AM
209kj
80rpm
42%
17mph
Thursday 9/17/20 @ 3:26 PM
βœ…
574kj
67rpm
72%
25mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 8:31 PM
243kj
78rpm
45%
18mph
Saturday 7/11/20 @ 5:40 PM
βœ…
124kj
75rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 1/31/20 @ 10:33 PM
68kj
81rpm
34%
14mph
Tuesday 9/10/19 @ 7:5 PM
βœ…
468kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/6/20 @ 10:29 PM
328kj
78rpm
43%
17mph

Workouts

45 min 80s Ride
Ally Love
βœ… 725 kj
Friday 8/11/23
246 kj
Thursday 7/6/23
10 min Climb Ride
Emma Lovewell
βœ… 173 kj
Saturday 9/3/22
69 kj
Wednesday 8/31/22
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 384 kj
Thursday 5/19/22
228 kj
Wednesday 5/18/22
30 min USHER Ride
Ally Love
βœ… 543 kj
Wednesday 4/28/21
217 kj
Friday 4/30/21
30 min Verzuz Ride
Jess King
βœ… 434 kj
Friday 4/23/21
221 kj
Friday 4/23/21
30 min 80s Ride
Emma Lovewell
βœ… 501 kj
Tuesday 3/2/21
246 kj
Monday 3/15/21
30 min Prince Ride
Ally & Emma
βœ… 568 kj
Sunday 1/10/21
209 kj
Friday 8/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 574 kj
Thursday 9/17/20
243 kj
Saturday 9/19/20
15 min Low Impact Ride
Emma Lovewell
βœ… 124 kj
Saturday 7/11/20
68 kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 468 kj
Tuesday 9/10/19
328 kj
Wednesday 5/6/20