Shake and Bake

Workouts

Friday 12/13/19 @ 7:42 PM
✅
295kj
82rpm
46%
20mph
30 min Low Impact Ride
Cody Rigsby
Monday 6/22/20 @ 4:53 PM
200kj
81rpm
40%
17mph
Wednesday 4/10/19 @ 6:28 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Thursday 9/26/19 @ 6:4 PM
✅
130kj
81rpm
40%
17mph
Wednesday 6/19/19 @ 7:18 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 6/15/19 @ 5:2 PM
✅
104kj
77rpm
42%
17mph

Workouts

30 min Low Impact Ride
Cody Rigsby
✅ 295 kj
Friday 12/13/19
200 kj
Monday 6/22/20
20 min Low Impact Ride
Alex Toussaint
kj
Wednesday 4/10/19
✅ 130 kj
Thursday 9/26/19
15 min Low Impact Ride
Leanne Hainsby
kj
Wednesday 6/19/19
✅ 104 kj
Saturday 6/15/19