Shake and Bake

Workouts

Thursday 4/28/22 @ 3:36 PM
✅
217kj
87rpm
46%
21mph
20 min Fall Out Boy Ride
Ben Alldis
Friday 4/29/22 @ 10:59 PM
145kj
65rpm
47%
17mph
Wednesday 2/2/22 @ 5:23 PM
✅
105kj
78rpm
49%
20mph
10 min Low Impact Ride
Bradley Rose
Tuesday 4/5/22 @ 8:33 PM
39kj
64rpm
38%
14mph
Thursday 2/17/22 @ 5:37 PM
✅
252kj
86rpm
56%
24mph
15 min Pop Ride
Ben Alldis
Sunday 3/13/22 @ 8:35 PM
90kj
69rpm
42%
16mph
Sunday 11/28/21 @ 6:50 PM
✅
346kj
82rpm
60%
24mph
20 min 80s Ride
Ben Alldis
Friday 2/25/22 @ 3:42 AM
70kj
60rpm
37%
13mph
Thursday 10/21/21 @ 7:11 PM
✅
167kj
85rpm
58%
24mph
10 min Climb Ride
Denis Morton
Monday 11/1/21 @ 8:24 PM
40kj
62rpm
39%
14mph
Friday 1/22/21 @ 10:29 PM
✅
355kj
70rpm
68%
25mph
20 min 80s Ride
Robin Arzón
Sunday 1/24/21 @ 7:6 PM
108kj
65rpm
43%
15mph
Friday 12/18/20 @ 9:36 PM
✅
279kj
79rpm
56%
22mph
20 min 80s Ride
Christine D'Ercole
Thursday 12/17/20 @ 3:6 AM
106kj
63rpm
43%
15mph
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:9 PM
282kj
67rpm
51%
19mph
Wednesday 10/14/20 @ 4:25 PM
✅
432kj
78rpm
57%
23mph
30 min 80s Ride
Ben Alldis
Thursday 10/15/20 @ 3:1 PM
272kj
67rpm
50%
19mph
Monday 7/20/20 @ 4:9 PM
✅
390kj
75rpm
67%
25mph
20 min 80s Ride
Olivia Amato
Monday 8/10/20 @ 8:42 PM
203kj
68rpm
53%
20mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
✅ 217 kj
Thursday 4/28/22
145 kj
Friday 4/29/22
10 min Low Impact Ride
Bradley Rose
✅ 105 kj
Wednesday 2/2/22
39 kj
Tuesday 4/5/22
15 min Pop Ride
Ben Alldis
✅ 252 kj
Thursday 2/17/22
90 kj
Sunday 3/13/22
20 min 80s Ride
Ben Alldis
✅ 346 kj
Sunday 11/28/21
70 kj
Friday 2/25/22
10 min Climb Ride
Denis Morton
✅ 167 kj
Thursday 10/21/21
40 kj
Monday 11/1/21
20 min 80s Ride
Robin Arzón
✅ 355 kj
Friday 1/22/21
108 kj
Sunday 1/24/21
20 min 80s Ride
Christine D'Ercole
✅ 279 kj
Friday 12/18/20
106 kj
Thursday 12/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 433 kj
Tuesday 11/10/20
282 kj
Tuesday 11/10/20
30 min 80s Ride
Ben Alldis
✅ 432 kj
Wednesday 10/14/20
272 kj
Thursday 10/15/20
20 min 80s Ride
Olivia Amato
✅ 390 kj
Monday 7/20/20
203 kj
Monday 8/10/20