Shake and Bake

Workouts

Monday 10/23/23 @ 4:14 PM
✅
204kj
76rpm
55%
22mph
15 min Low Impact Ride
Robin Arzón
Monday 6/19/23 @ 9:43 PM
102kj
76rpm
42%
17mph
Tuesday 7/25/23 @ 6:7 PM
✅
250kj
81rpm
59%
24mph
15 min 2000s Pop Ride
Hannah Frankson
Wednesday 8/30/23 @ 7:13 PM
139kj
77rpm
47%
19mph
Friday 5/29/20 @ 7:30 PM
✅
267kj
89rpm
50%
22mph
20 min Beginner Ride
Cody Rigsby
Tuesday 5/2/23 @ 11:50 PM
140kj
84rpm
39%
17mph
Wednesday 11/16/22 @ 3:17 PM
✅
176kj
81rpm
45%
19mph
20 min Recovery Ride
Camila Ramón
Friday 11/18/22 @ 5:0 PM
135kj
78rpm
41%
17mph
Sunday 11/29/20 @ 3:10 PM
75kj
67rpm
40%
14mph
15 min Low Impact Ride
Jenn Sherman
Sunday 4/3/22 @ 8:19 PM
✅
116kj
82rpm
42%
18mph
Saturday 8/22/20 @ 7:27 PM
✅
140kj
81rpm
45%
19mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 8/25/21 @ 12:59 PM
96kj
82rpm
39%
17mph
Wednesday 3/11/20 @ 5:2 PM
✅
107kj
84rpm
47%
20mph
10 min Low Impact Ride
Sam Yo
Tuesday 6/29/21 @ 12:54 PM
76kj
88rpm
40%
18mph
Sunday 5/16/21 @ 5:42 PM
✅
128kj
91rpm
48%
22mph
10 min Low Impact Ride
Leanne Hainsby
Monday 6/14/21 @ 3:31 PM
88kj
88rpm
42%
19mph
Tuesday 3/2/21 @ 5:8 PM
✅
156kj
70rpm
63%
23mph
10 min Climb Ride
Hannah Frankson
Sunday 3/14/21 @ 1:8 PM
92kj
72rpm
50%
19mph
Saturday 10/17/20 @ 11:43 PM
✅
452kj
82rpm
56%
23mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 3:17 PM
214kj
79rpm
42%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 204 kj
Monday 10/23/23
102 kj
Monday 6/19/23
15 min 2000s Pop Ride
Hannah Frankson
✅ 250 kj
Tuesday 7/25/23
139 kj
Wednesday 8/30/23
20 min Beginner Ride
Cody Rigsby
✅ 267 kj
Friday 5/29/20
140 kj
Tuesday 5/2/23
20 min Recovery Ride
Camila Ramón
✅ 176 kj
Wednesday 11/16/22
135 kj
Friday 11/18/22
15 min Low Impact Ride
Jenn Sherman
75 kj
Sunday 11/29/20
✅ 116 kj
Sunday 4/3/22
15 min Low Impact Ride
Leanne Hainsby
✅ 140 kj
Saturday 8/22/20
96 kj
Wednesday 8/25/21
10 min Low Impact Ride
Sam Yo
✅ 107 kj
Wednesday 3/11/20
76 kj
Tuesday 6/29/21
10 min Low Impact Ride
Leanne Hainsby
✅ 128 kj
Sunday 5/16/21
88 kj
Monday 6/14/21
10 min Climb Ride
Hannah Frankson
✅ 156 kj
Tuesday 3/2/21
92 kj
Sunday 3/14/21
30 min Hamilton Ride
Robin Arzón
✅ 452 kj
Saturday 10/17/20
214 kj
Saturday 10/17/20