Shake and Bake

Workouts

Sunday 12/27/20 @ 4:10 PM
236kj
83rpm
56%
23mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:7 AM
152kj
78rpm
50%
20mph
Wednesday 2/10/21 @ 5:29 PM
548kj
75rpm
65%
25mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 7:23 PM
236kj
75rpm
45%
18mph
Sunday 1/10/21 @ 6:0 PM
568kj
55rpm
81%
25mph
30 min Prince Ride
Ally & Emma
Tuesday 10/20/20 @ 6:9 PM
243kj
78rpm
45%
18mph
Sunday 10/25/20 @ 3:6 PM
155kj
73rpm
62%
23mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 9:5 PM
101kj
74rpm
51%
20mph
Sunday 11/8/20 @ 4:44 PM
158kj
77rpm
60%
23mph
10 min Climb Ride
Emma Lovewell
Saturday 11/28/20 @ 8:8 PM
94kj
76rpm
48%
19mph
Tuesday 10/6/20 @ 11:25 PM
513kj
66rpm
69%
24mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
274kj
80rpm
46%
19mph
Thursday 9/17/20 @ 3:26 PM
574kj
67rpm
72%
25mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:19 PM
256kj
78rpm
46%
18mph
Wednesday 9/9/20 @ 4:27 PM
548kj
70rpm
69%
25mph
30 min 2010s Ride
Ben Alldis
Wednesday 9/9/20 @ 4:21 PM
242kj
78rpm
44%
18mph
Thursday 6/18/20 @ 10:41 PM
320kj
72rpm
73%
26mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:35 PM
124kj
80rpm
45%
18mph
Wednesday 2/5/20 @ 5:23 PM
467kj
84rpm
55%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:21 PM
251kj
82rpm
44%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
236 kj
Sunday 12/27/20
152 kj
Wednesday 11/25/20
30 min Pop Ride
Kendall Toole
548 kj
Wednesday 2/10/21
236 kj
Sunday 2/7/21
30 min Prince Ride
Ally & Emma
568 kj
Sunday 1/10/21
243 kj
Tuesday 10/20/20
10 min Climb Ride
Tunde Oyeneyin
155 kj
Sunday 10/25/20
101 kj
Saturday 11/28/20
10 min Climb Ride
Emma Lovewell
158 kj
Sunday 11/8/20
94 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
513 kj
Tuesday 10/6/20
274 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
574 kj
Thursday 9/17/20
256 kj
Thursday 9/17/20
30 min 2010s Ride
Ben Alldis
548 kj
Wednesday 9/9/20
242 kj
Wednesday 9/9/20
15 min New Tracks Ride
Cody Rigsby
320 kj
Thursday 6/18/20
124 kj
Thursday 6/18/20
30 min XOXO, Cody
Cody Rigsby
467 kj
Wednesday 2/5/20
251 kj
Thursday 4/30/20