Shake and Bake

Workouts

Wednesday 6/10/20 @ 10:46 PM
140kj
87rpm
43%
19mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:19 PM
204kj
89rpm
50%
22mph
Friday 5/24/19 @ 4:35 PM
201kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/16/20 @ 10:17 AM
317kj
82rpm
46%
19mph
Saturday 5/25/19 @ 1:20 PM
203kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 10:3 AM
237kj
85rpm
39%
17mph
Monday 12/16/19 @ 8:24 PM
440kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:28 AM
439kj
80rpm
39%
16mph

Workouts

15 min EDM/Electronic Dance Ride
Matt Wilpers
140 kj
Wednesday 6/10/20
204 kj
Saturday 6/20/20
30 min Power Zone Ride
Matt Wilpers
201 kj
Friday 5/24/19
317 kj
Saturday 5/16/20
30 min Power Zone Ride
Matt Wilpers
203 kj
Saturday 5/25/19
237 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
440 kj
Monday 12/16/19
439 kj
Monday 4/20/20