Shake and Bake
Workouts
Saturday 12/24/22 @ 6:7 PM
0kj
0rpm
53%
0mph
Friday 12/23/22 @ 3:59 PM
✅
343kj
79rpm
50%
21mph
Friday 11/26/21 @ 12:19 PM
545kj
75rpm
47%
19mph
Saturday 9/19/20 @ 11:5 AM
✅
687kj
82rpm
49%
21mph
Wednesday 12/4/19 @ 11:42 AM
403kj
79rpm
45%
19mph
Tuesday 7/14/20 @ 10:35 AM
✅
496kj
93rpm
44%
21mph
Thursday 6/17/21 @ 11:44 AM
141kj
59rpm
42%
14mph
Saturday 10/31/20 @ 8:17 PM
✅
202kj
75rpm
42%
17mph
Monday 12/21/20 @ 12:15 PM
257kj
77rpm
45%
18mph
Saturday 9/7/19 @ 12:22 PM
✅
348kj
87rpm
48%
21mph
Saturday 2/9/19 @ 5:35 PM
745kj
83rpm
47%
20mph
Saturday 4/20/19 @ 10:22 AM
✅
794kj
83rpm
48%
20mph
Thursday 4/9/20 @ 11:25 AM
408kj
78rpm
46%
19mph
Thursday 8/29/19 @ 9:53 AM
✅
530kj
84rpm
49%
21mph
Wednesday 4/17/19 @ 12:43 PM
57kj
70rpm
40%
15mph
Sunday 3/24/19 @ 12:57 PM
✅
65kj
82rpm
39%
17mph
Monday 4/29/19 @ 11:3 AM
353kj
70rpm
45%
16mph
Tuesday 4/23/19 @ 9:37 AM
✅
477kj
93rpm
42%
20mph
Tuesday 9/18/18 @ 12:10 PM
401kj
85rpm
43%
19mph
Monday 3/25/19 @ 9:37 AM
✅
461kj
85rpm
46%
20mph
Workouts
545
kj
Friday 11/26/21
403
kj
Wednesday 12/4/19
257
kj
Monday 12/21/20
745
kj
Saturday 2/9/19
408
kj
Thursday 4/9/20
401
kj
Tuesday 9/18/18