Shake and Bake
Workouts
Sunday 6/28/20 @ 12:8 PM
188kj
76rpm
40%
16mph
Friday 10/22/21 @ 10:14 PM
✅
264kj
77rpm
46%
19mph
Monday 10/11/21 @ 11:45 AM
✅
411kj
70rpm
49%
19mph
Wednesday 10/13/21 @ 3:11 PM
398kj
75rpm
47%
19mph
Wednesday 7/22/20 @ 10:47 AM
540kj
80rpm
45%
19mph
Friday 7/24/20 @ 6:37 PM
✅
569kj
79rpm
47%
19mph
Friday 2/26/21 @ 1:16 PM
577kj
77rpm
47%
19mph
Friday 2/26/21 @ 4:15 PM
✅
589kj
75rpm
49%
19mph
Monday 3/16/20 @ 11:24 AM
270kj
80rpm
45%
19mph
Sunday 3/29/20 @ 4:40 PM
✅
285kj
87rpm
44%
19mph
Wednesday 2/6/19 @ 1:3 PM
423kj
83rpm
45%
19mph
Wednesday 2/6/19 @ 7:32 PM
✅
464kj
79rpm
48%
20mph
Friday 4/20/18 @ 12:43 PM
405kj
79rpm
40%
17mph
Tuesday 2/5/19 @ 6:39 PM
✅
645kj
79rpm
49%
20mph
Monday 12/3/18 @ 1:47 PM
381kj
82rpm
43%
18mph
Monday 12/3/18 @ 5:45 PM
✅
449kj
82rpm
47%
20mph
Tuesday 11/13/18 @ 1:14 PM
406kj
84rpm
44%
19mph
Wednesday 11/14/18 @ 8:18 PM
✅
446kj
83rpm
46%
20mph
Wednesday 10/3/18 @ 12:20 PM
383kj
76rpm
46%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
498kj
78rpm
50%
20mph
Workouts
188
kj
Sunday 6/28/20
540
kj
Wednesday 7/22/20
270
kj
Monday 3/16/20
405
kj
Friday 4/20/18
381
kj
Monday 12/3/18
406
kj
Tuesday 11/13/18
383
kj
Wednesday 10/3/18