Shake and Bake

Workouts

Wednesday 9/2/20 @ 3:9 PM
392kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:23 AM
✅
551kj
100rpm
44%
21mph
Saturday 5/9/20 @ 3:33 PM
860kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
Tuesday 9/22/20 @ 3:44 PM
261kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:0 AM
✅
370kj
100rpm
44%
22mph
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:32 PM
421kj
90rpm
38%
17mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 11:35 PM
✅
810kj
97rpm
47%
22mph
Wednesday 11/18/20 @ 2:47 PM
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:13 PM
✅
653kj
93rpm
45%
21mph
Monday 5/11/20 @ 2:47 PM
390kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:7 AM
✅
577kj
100rpm
45%
22mph
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
Monday 8/12/19 @ 3:57 PM
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 7:48 PM
✅
501kj
100rpm
42%
21mph
Thursday 6/13/19 @ 1:53 PM
108kj
80rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/30/19 @ 4:39 PM
✅
148kj
93rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
392 kj
Wednesday 9/2/20
✅ 551 kj
Wednesday 7/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
860 kj
Saturday 5/9/20
✅ 1100 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 9/22/20
✅ 370 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Saturday 4/24/21
421 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/9/20
✅ 810 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Wednesday 11/18/20
✅ 653 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 5/11/20
✅ 577 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Friday 11/22/19
✅ 729 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 8/12/19
✅ 501 kj
Tuesday 12/24/19
20 min Low Impact Ride
Matt Wilpers
108 kj
Thursday 6/13/19
✅ 148 kj
Thursday 5/30/19